Dietary strategy for the Holidays

Unable to escape the "great food" year-end. And besides, why deprive these pleasures with family and friends? Better manage Eve and festive lunches to avoid "upset stomach" hangover, or Extra Pounds.

Starting today and between Christmas and December 31,

Eat less fat as possible.

Do you do what is particularly rich in fats: meats, soft cheeses, pastries, sauces too rich in butter but also in oil, such as mayonnaise, remoulade, etc.

Make your salads and crudités with your Accommodate a little bit of oil, even if it is olive or sunflower.

They are also fat than others, even if they are good for the arteries!

Balanced slimming menus are the model of a light diet. Using them, you prepare well for the excesses of the year end.

Take forces lie down in good time so as not to be in a sleep deficit at the end of the month. When tired, it supports even worse excesses.

Even if the weather does not really willing to, go for a walk. Aerate your maximum: your whole body will benefit and you will be in better shape for the marathon holiday season.

It's time to plan your menus. Must-products are not ultimately catastrophic believed.

Lobster, crayfish and other crustaceans

They are rich in protein and do not contain lipids (fats). In contrast, traditional sauces that accompany them are well equipped as the traditional mayonnaise.

You can replace it with a cream-based sauce (much less fat than oil), lemon juice and herbs. Delicious and original.

Oysters and shellfish

Highly recommended because of their richness in minerals and vitamins, quite beneficial and energy.

Because of their lack of lipids too. To consume, so without a second thought.

A seafood platter, it's ideal to start a Christmas Eve. With lots of lemon juice (vitamin C).

With ?? bread, much work because you need carbohydrates. In contrast, with the least amount of butter on the bread, of course Take it out of the fridge well in advance so that it is tender: thus, it puts less on toast.

smoked salmon

12 to 25% fat, but a wafer weighing an average of 30g, this makes 5 to 8g of fat. It's not so bad ...

Yule log

The traditional log is a biscuit and butter cream: delicious (if done well), but quite deadly. That said, there are many bakers who logs other than butter cream. And there are just as many recipes to make at home without butter cream!

chocolate

30% fat, average and roughly 600 calories per 100g. Or, for a bite (chocolate) weighs 20g: 6g of fat and 120 calories.

But these 120 calories, more than half is provided by carbohydrates you burn (and thus will not be stored) if you make a long walk instead of staying locked.

Office Christmas Fiesta

Much to participate without a second thought. To limit these first damage, drink plenty of water before. After, take an ultra-light meals and rich in vitamins: vegetable soup, yogurt, apples and tangerines.