How not to become obese?

Fat is not really inevitable, but the result of food accumulated errors, physical inactivity, and the result is more or less aggravated by heredity. To this is added as eating slowly and not watching TV. The prevention of overweight begins in childhood.

Balanced diet

It's always forgetting the yet simple principles of a balanced diet leading to a gap between food inputs and energy expenditure that is causing the extra weight is because inputs are increasing too frequently, or because expenses diminish or are not what they should be, or because the inputs are increased at the same time that spending is reduced.

Fight against physical inactivity

Physical inactivity is also one of the leaders of pounds. Man, since he differentiated the monkey has two legs to walk. They are often replaced with the four wheels of a car air-conditioned. The fight against inactivity begins infancy . A child who is no longer systematically in a stroller when he could walk, which then goes to school on foot and makes sports regularly, two or three times week (and thus less time for TV or computer) is much less likely to grow. In adults, the prevention of overweight based on walking. Many studies show that one hour walk each day significantly reduces the risk of weight gain. The walk also has a good effect on constipation, high cholesterol, hypertension.

Anti-sedentary Strategy

Will force him to walk and to move is a matter of strategy. forget his car as often as possible (at the same time it performs an anti-pollution act civic), park away from the office, driving a bike, walking the dog instead of watching TV, climbing stairs instead of the elevator or escalator, enroll in a gym and go there every 2 days (as it dampens the package!), the choice is missing not when you really decide not to remain in the cocoon of inactivity. Provided they do not hide behind false pretenses "I do not have time": it is always when you want it!

eating slowly

Many studies show that a large majority of obese swallow all round very quickly eat without taking the time to chew. Satiety threshold is disturbed because the brain does not have time to record what is thus swallowed. So they never feel satisfied. Having always finished before the others, they are rehashing. And so they eat over their energy needs. Few voracious slim. Eating slowly, even when you nibble something, is one of the great strengths of the prevention of weight. Then we come to feel more and more full, the brain has time to do its job. When satiation is installed, we no longer want to eat anything, even something tempting! And so we do not eat beyond its energy needs. Eating a rehabilitation method is to learn to eat slowly, even put his cutlery between bites.

Eating without watching TV

Many studies linking weight gain and meals while watching TV as well in children than in adults. The attention being retained by the pictures, you do not pay attention to what you eat, much less to satiety sensations you can experience. And suddenly, we eat more.