fast food restaurant
The fast food chains have jumped
on the horse of dietetics. If the burgers of all kinds and the fries are still
the main supply, there are also salads with the sauce, yogurt, fruit. Now we
can enjoy a meal without fairly balanced risk taking pizzas, they are not
necessarily all fat. The dough is bread (carbohydrates). You have to choose a
pizza without cheese, rich in vegetables, with an egg (protein) and do not
water oil (lipids).
Strategy restaurant
The temptations are many,
especially during a business lunch or friends. Here's how to avoid the
pitfalls. Waiting for the meal - Drink a glass of water and slowly eat a piece
of bread (ignoring butter, is there on the table). Thus, your brain will
register the complex carbohydrates that it brings .If a drink is obligatory in
choosing a tomato juice: alcohol and fruit juice (sweet) can only give you
hungry. Even nibble bread rather than crisps, olives or usual biscuits. If
shrimp or winkles are served, eat it without restraint they stall and bring
little calories. choice: - Avoid taking three courses. Choose starter + main
course + dessert. In a gourmet restaurant, consider the fact that often
"appetizers" are served in the meantime: they take the place of an
entry. In this case, skip to plat.- You do not have to fall into the trap of
the menu with 3 or 4 course pretext that it is cheaper than eating at carte.-
If you have no choice but here you do not have any manger. You can: - Request
that salad or raw vegetables are not seasoned and make your sauce yourself with
less oil. OR drain thoroughly so as to remove the maximum input sauce.- Share
with someone else (all restaurants accept it), do not necessarily choose meats,
high-fat or a meal with 2 inputs (rather than a starter and main course) if the
card does not offer lean meat: - You can choose the fish, request that the
grill is kind, no sauce, no butter butler top choose a garnish or steam
potatoes, to skip the fries.- There is no need to deprive yourself of stews and
other local dishes rich in vegetables and usually cooked with some fat, sauerkraut
(degreased maximum meats). The rich beans carbohydrates and fiber are
beneficial. These provide complete meals to take a entrée.- You do not have to
finish your plate. The cheese and dessert: It's not because either is included
in the restaurant's menu you must eat if you're full. Listen to your
sensations. Si you really still hungry, choose ice cream or sorbet or fruit
salad. Some restaurants are served sweets with coffee: they take the place of
dessert.
Canteens
Always start with a glass of water
and a piece of bread (see above) .In all company restaurants, there is always a
choice of vegetables: back off the sauce there. When no grilled or roasted,
also eliminate the sauce cooked dish. When vegetables, pasta or rice drowned
fat, ignore them and eat bread (for carbohydrates). Then take an input of raw
vegetables and two fruits for dessert to compensate for the lack of vegetables.
Prefer yogurt or fresh cheese with slices "Chantilly".
sandwich
The sandwiches have the merit of
being constituted primarily of bread (carbohydrates). They prefer full bread.
In the toppings, choose those that provide the least amount of fat. But a
sandwich for lunch all, it is not enough and it is the insured Appetite in the
afternoon. Add a dairy (yogurt cheese or a small pot) and a fruit: you will
have a meal almost like in a restaurant. Finally, ask yourself to eat this
sandwich and what comes with it. If you absorb walking down the street or
remaining on your computer, your brain does not have time to record the
calories that sandwich brings. Eat it slowly, chewing well, drinking water
simultaneously.
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