How to lose weight without restrictive diets

Simply, do you not confuse the goal you want to achieve with the means to achieve it ? Explanation is hereunder.

Difficult to choose a diet ...

There are many types of diets. But how can you find among the low carb, high protein in the separated ...? Difficult to distinguish between serious methods, wacky or potentially dangerous. In addition, each method will mainly advise to avoid "yoyo" ...

What is the yoyo weight?

It is to lose weight and then regain, with a bonus at the end. The best way to be a victim of the "yoyo" is to "do something to lose weight", implying that another time "is not monitored any more weight." In short, we lose then again ... why? Simply because the body does not "cure" not a tendency to gain weight ... His only goal is to maintain a stable weight, which is easier than taking weight losing .. .Then body has nothing to do? Sure you can, but by taking things in the right order. The first point is to clearly define your goal. This is not to find the right diet, but to "lose weight" ... By the way, why do you want to lose weight? To feel better? How do you know that you feel better? What change do you expect? What weight does influence these changes?

Set your goals

By refining your goals, you make a first reflection work on yourself and develop as "strong" objectives, which will really motivate you. And this is essential because you will be faced with something very intense: the pleasure or satisfaction of eating Indeed, the goal of weight loss is to find a balance between the pleasure of eating and the pleasure his body. This is a new pleasure of the body you want to find through beauty, appearance, self-esteem, outfits, physical activity ... It is therefore important to define what it means to you the pleasure of the body. Do not fall into the usual trap: "I have lost 10 kilos and then I'll be good." Consider first that it is "you" to be well and how the weight is a major factor, important, not very important.

Weight Loss: bet on change

Turn your desire weight loss in a desire for change ... A thoughtful work on yourself is a good start to improve the esteem you have. In conclusion, there are no miracle solutions. .. Stop deplete your body with restrictive diets, dissociated, or other high protein ... The only valid method is that you can apply throughout your life. And there is only one: it rests on a balanced diet and controlled energy. It is perhaps less eye-catching than the low carb, turbo regime, the regime of Hollywood stars, the protein diet ... but that's the only way to achieve weight control over the long term.