What the best tactic to lose weight?

It is not easy to follow a low calorie diet over the long term. The enemy number 1 is the munchies.

To get rid of, distribute smarter your daily calories authorized by attacking the day with half the calories at breakfast.

To lose weight, go for breakfast

What is the best tactic to lose weight? Eat less and eat better especially!

In practice, it seems that the breakfast is a key element in the distribution of calories throughout the day. A study with impressive results over the long term, it is best to consume the calories allowed by the plan from the breakfast.

Why?

This certainly caloric distribution allows to achieve a good satiety and thus avoid cravings. But those are the compulsive cravings that are responsible for the failures of ?? low calorie diets.

Low calorie diet: a convincing demonstration

The conditions and conclusions of this study. One hundred obese and sedentary women were assigned to a low calorie diet but providing a different distribution of carbohydrates (simple and complex sugars). Half of them were to breakfast the lightest meal (290 calories on 1,085 total calories allowed per day), the other half having instructed to make a hearty breakfast, up to half of daily calories, 610 calories for breakfast on 1,240 total daily calories. This hearty breakfast included 58 g carbohydrates, 47 g protein, 22 g fat.

Four months later, the weight loss is slightly higher among women taking a very light breakfast (12.7 kg) compared to those who make a hearty breakfast (9.5 kg). However, the trend reversed frankly after 8 months of plan since the women in the first group gained weight: 8.2 kg on average, while those assigned to the hearty breakfast continued to lose weight : - 7.5 kg on average.

In the end, about 8 months, a plan with a hearty breakfast allowed women to lose 21% of their weight, against 4.5% with a very light breakfast.

In conclusion, finished breakfasts on the go. Sit back and take the time to take this real meal. This way you attack the day with a lasting feeling of satiety, which is essential for weight loss in the long run by resisting cravings and sudden sweet cravings.