5 diet systems, which to choose!

There are many diet systems such as: Low carb, protein, Weight Watchers, Atkins, Mayo, Montignac, Hollywood ... , the big question:  which to choose?

"The ideal diet is first one that suits the lifestyle" Doctors said. No need to rely on powder packets, when eaten daily as a family! But the perfect diet is especially one that is defined with the doctor, depending on the shape, and after identifying the bad habits.

Weight Watchers diet

The formula Weight Watchers (US in 1973), it is primarily a low calorie diet, based on fewer calories. But the strength of this method, which makes it a heavyweight in the market for thinness and a wholly method is that it puts on the menu of all its members a fee: meetings with a facilitator , every week. Nothing is forbidden. Provided we know the energy value of what we eat, we can take fruits and vegetables, some meats, fish and pasta and dairy products every day. One can also have fun with chocolate, pastries, meats and alcohol. Complicated ? Not even ! Because there are dots, not calories. You get a quota based on its kilos to lose, age, sex, physical activity - each type of food corresponding to a number of units. Example: 1.5 champagne, 4 for a big plate of pasta, 2 for a share of pie, knowing for example that I must not exceed 20. It's simple, just count That! work? Over 25 million people worldwide have lost weight with the Weight Watchers method furthermore allows not regain... And the weekly meeting may seem fast binding; unless you follow the individual. Doctors says: "This is a good method. It is nice, though, it is a little classic, not enough custom, and some may seem rigid. These groups, it's pretty school ... However, this is a balanced, without any danger to health, and we can follow if necessary occasionally ... for years! " low calorie diets formulas are poor in calories -like all plans - but where one can eat almost normally, without excess or evidently snacking.

The Soup diet

It he was developed to help obese patients lose weight. As the name suggests, it mainly includes soups or mixed or floss to cut the best appetite, but also foods high in protein and low in calories (white cheese, fish, poultry ...). Warm front in this bowl: less than 1,000 calories per day! Another newcomer the same thought: the Cretans lightened. Light version of the Cretan diet, rich, healthy and varied, it is heavily in olive oil (relatively speaking) and fruit and vegetables ... it works? By reducing calorie intake, you lose always weight. But the advantage with these formulas then, is that balanced. This continue eating that is peach Better-be careful ... It is not always easy to hold, even within one or two weeks. While in most cases these formulas can rebalance their diet, their good habits must be maintained ... for life. If not taken up in the stride. The doctors said: "These diets are safe for health, even in the long term. The soup diet, for example, based on a great idea: eat more fruits and vegetables, without which we can neither slim nor stay long thin. There is only one thing to fault them, they are too focused on the energy values formulas. Calculation is not enough. It must also take into account the nutrient interactions, the consequences of their transformation in the body ... Note: do not stay more than eight weeks in a row below 600 to 700 calories, and then go up to 1,400 calories , at least. And be careful: whatever the option, it is essential to keep high-protein foods to the menu (meat, fish ...), otherwise putting their health at danger.

Montignac, Shelton or Antoine diet systems

 These formulas have had their day glory. They are known under the names of Montignac, Shelton or Antoine. All operate on the same pattern. With them, you can eat everything, or almost, but not both. So, during the meal, by dint of eating the same thing, is saturated, it is less good, and we stop. Montignac prohibits marriage carbohydrate-lipid (fat) and recommends fruits between meals. This means, without cheese baguette, pasta without butter, stew without potatoes. The Shelton prohibits certain associations such as proteins and sugars in a complex classification: one can drink milk, but nothing ... As for Antoine regime, based on a daily distribution. For example, Monday is the day dedicated to fish on Tuesday, the vegetables, on Wednesday, the egg ... It is supposed to balance on week. It work? Differentiated diets are effective in the short term. On balance, you can expect between one and three kilos at least month.

Doctors say: "Shelton Montignac and are not harmful to health, since all the food groups are represented. Dairy products, meats, starches, vegetables and fruits, everything is there. Their real problem is that they are not very pleasant to follow "