10 tips to healthy eating

1. Eat a Variety of Foods You need more than 40 different nutrients for good health and no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes and meals or buying "take-away" foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day. 2. Base your diet on plenty of foods rich in carbohydrates Most people do not eat enough of foods such as bread, pasta, rice, other cereals and potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta and other wholegrain cereals, too, to increase your fibre intake. 3. Enjoy plenty of fruits and vegetables Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket. 4. Maintain a healthy body weight and feel good The weight that is right for you depends on many factors including your sex, height, age and heredity. Being overweight increases your risk of a wide range of diseases including heart disease and cancer. Excess body fat results when you eat more calories than you need. These extra calories can come from any caloric nutrient - protein, fat, carbohydrate or alcohol- but fat is the most concentrated source of calories. Physical activity is a good way of increasing the energy (calories) you expend each day and it can make you feel good. The message is simple: if you are gaining weight, you need to eat less and be more active. 5. Eat moderate portions - reduce, don't eliminate foods If you keep portion sizes reasonable, it's easier to eat all the foods you enjoy without having to eliminate any. For example, some reasonable serving sizes are: 100g of meat; one medium piece of fruit, half a cup of raw pasta and 50ml of ice-cream. Ready-prepared meals can offer a handy means of portion control and they often have the calorie values on the pack to help those who are counting. If you are eating out, you could share a portion with a friend. 6. Eat regularly Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help curb hunger, but don't eat so much as to substitute for proper meals. Don't forget to count your snacks as part of your total calorie intake. 7. Drink plenty of fluids Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Plain tap water is obviously a good source of liquid but variety can be both pleasant and healthy. Alternative choices are juices, soft drinks, tea, coffee, milk etc. 8. Get on the move As we have seen, too many calories and not enough activity can result in weight gain. Moderately physical activity helps burn off those extra calories. It is also good for the heart and circulatory system and for general health and well-being. So, make physical activity part of your daily routine. Use the stairs instead of the liftelevator (up and down!). Go for a walk in your lunch break. You don't have to be an athlete to get on the move! 9. Start now! - and make changes gradually Gradual changes in your lifestyle are much easier to make than major changes all at once. For three days, write down the foods and drinks you consume at meals and as snacks - Do you have too few fruits andor portions of vegetables? To start with, try to eat just one extra piece of fruit and vegetables a day. Are your favourite foods high in fat and making you gain weight? Don't eliminate those foods and feel miserable, but try to choose low fat options or eat smaller portions. And start using the stairs at work! 10. Remember, it is all about balance There are no 'good' or 'bad' foods, only good or bad diets. Don't feel guilty about the foods you love, rather eat them in moderation and choose other foods to provide the balance and variety that are vital to good health. This article is published on : EUFIC site. the link here: http://www.eufic.org/article/en/expid/10-tips-healthy-eating/

Cambridge Diet : weight loss fast

It is an unfortunate thing that the number of obese and overweight adults has increased over the past few years. If you are at an advanced level of obesity, even a well balanced diet cannot help you to lose weight and you will have to follow a low calorie diet plan such as the Cambridge weight plan.

How to find effective Dietitian Nutritional Counseling?

Nutritional counselling is the process of advising and instructing people on the benefits of having healthy meal plans. Professionals popularly known as dietitians usually play this role. Dietitian nutritional counseling are therapy sessions organized by these professionals to analyze, assess and offer solutions to the problem at hand. This these sessions, the practitioner tries to instruct the client on good nutritional choices and leading healthy lifestyles. After knowing about your recent meal plan, this expert will provide alternative solutions.

Is Juicing To Lose Weight a healthy Approach?

You can easily come across so many diet approaches that are purported to help you slim down effectively. A lot of them are not good for the health because they require you to abstain from eating enough nutritious food. Juicing to lose weight is a wonderful way to get rid of those excess pounds. It's because you will be supplying your body with highly nutritious fruits and vegetables all the time.

Diet and lowering cholesterol

The cholesterol-lowering diet and medications are very effective in reducing cholesterol levels, but also binding.

And if losing weight was as effective against cholesterol, in addition to many other health benefits?

The best ways to burn your calories

Our body needs energy to function. However, careful not to make it too much because it stores the excess. The best way to balance the scales is to physically spend excess calories. But what kind of physical activity can be done, and for how long, to eliminate eg 2 squares of chocolate, a piece of cheese or a slice of pizza?

Here are some pointers to help you burn your calories.

How To Speed Up Metabolism

You have always wanted to keep your body fit and toned. However, you have noticed that as years are piled up on your shoulder, this has become increasingly difficult to achieve. Bu to this is not impossible altogether though, you have to know what it is exactly that you need to do.

Slimming program darling of Hollywood stars, the detox diet

Slimming program darling of Hollywood stars, the lemon detox diet is THE program excellence. Why this diet is catching? Because it helps to eat everything, while losing weight. Awesome right?

The lemon diet, what is it?

The lemon is citrus star who are willing miraculous virtues since the dawn of time ...

I'm always hungry at 11, am I doing?

The hunger pain in the day is usually an indication of minimal battery power and refers also to a weak breakfast.

This continues to lead to difficulties. How can solve?

Are "light" products effective?

The success of "light" products continues to grow. Today, lightweight fit into all the rays, salty or sweet cakes, chocolate, chewing gum, butter, margarine, cooked dish, snack, etc. Why? Are they effective?

What the best tactic to lose weight?

It is not easy to follow a low calorie diet over the long term. The enemy number 1 is the munchies.

To get rid of, distribute smarter your daily calories authorized by attacking the day with half the calories at breakfast.

How to lose weight and redraw the silhouette?

Slimming beauty and redraw the silhouette, the challenge is daunting. What are the available methods and how to approach to be ideal?

My child has a weight problem: how to react?

The whole family has to take the same meals, otherwise the child will feel "left out", that is like punishing him: he may suffer and sometimes eating in secret.

The child is not only in the "Plan". It's all in the family who has to learn to eat better every day.

Alkaline Diet, the diet of the stars!

It's the latest fad diet. The promotion of this "Alkaline diet" is fervently done by many female stars, the very thin head that Victoria Beckham has tweeted the benefits to subscribers (almost seven million!).

Alkaline diet: what is it?

Diet and professional breakfast: how to combine ...

It is not easy to carry regime forehead and business lunches.

However, with common sense and good will, we can pass the test business lunches without gaining weight. Are you fit? 

Is obesity contagious?

As surprising as it may seem, obesity is contagious. Relatives and friends of an obese person 40-171% risk of becoming too. Imitation lifestyle does not seem concerned. This phenomenon can be explained by a more gradual drift bodily standards.

Cucumber: the whole truth about this special vegetable diet

Cucumber is excellence as a food diet, we also say that cucumber is indigestible, anticancer and is good for the complexion. Is this true? The whole truth about this slimming vegetable.

5 diet systems, which to choose!

There are many diet systems such as: Low carb, protein, Weight Watchers, Atkins, Mayo, Montignac, Hollywood ... , the big question:  which to choose?

On diet but my scale NOT moving

Yoyo effect, adverse health consequences, schemes are on the spot. So many people began to lose weight and yet they won about three pounds on average. Find the error!

How to lose weight without restrictive diets

Simply, do you not confuse the goal you want to achieve with the means to achieve it ? Explanation is hereunder.

To lose weight, increase metabolism!

We often hear that to lose weight, increase metabolism . But what's metabolism? Explanations

Salt-free diet

A diet completely without salt is justified only when renal, hepatic and cardiac pathologies very precise or during a long-term treatment with corticosteroids. It should always be prescribed and monitored by the doctor. But it is also necessary to reduce the salt of its hypertension prevention in food because we eat too much.

Slimming diet: I keep the line ... for any occasion!

Aperitif at the neighbors, meals among friends ... The opportunities for sprains his lean and do not miss! Our tips for enjoying the delights gourmets and without taking a gram.

Slim couple is better!

Lose weight, when it is really necessary, is never an easy undertaking.
Whatever anyone says, it must show willingness and it feels most often alone and outside of social and family life.
That's why, couple is always better.

Too hungry! How to suppress appetite?

You will discover rapidly crammed. You will discover others that don't generally in addition to always keen.
Which isn't really cozy in addition to stimulates gorging, while using chance involving pounds attain that will entails.

Diet and professional breakfast: how to combine

It's not easy to juggle regime and business lunches.

However, with common sense and good will, one can pass the test business lunches without gaining weight. Are you capable?

How to lose weight without begging to food?

While the word "diet" is actually entirely from the word "calories", these connected with satiety and satiation can be ignored.

Yet it is many people who is going to steer clear of the annoyances that will frequently result in your display case pleasures.

But how you can adjust your tummy with out carrying out violence for the program?

A dangerous regime, what is it and why?

pring will be the time while a lot of plans in order to blossom shed weight quickly before the summer season.

Every one of these RGV (High Swiftness ​​Plan) are hazardous, just about all make the particular cargo area connected with obesity and many may perhaps place your wellbeing in jeopardy.

Precisely what regarding? As well as tips on how to correctly evacuate the particular lbs connected with winter weather.

1 kg connected with extra fat = 8000 unhealthy calories
Slimming down in a short time spg temptation
Weight loss in addition to re-fating
Slimming down little by little in addition to sensibly
1 kg connected with extra fat = 8000 unhealthy calories
To reduce 1 kg in this fat unattractive housed within the thighs and leg in addition to stomach, set up an energy debt of around 8, 000 unhealthy calories.

Female vitality requirements are on average 2000 unhealthy calories a day.

Tame the dietary fat

Fatty acids and secrets and techniques tend to be revealed for your requirements

1. Olive oil will be rich in omega-3.

What is the difference between Nutritionist or dietitian?

The regular knowledge associated with both authorities
A diet is actually a lot more useful when it is thought i would be followed during this period. In cases like this, you must utilize a / a new nutritionist or a dietitian (or a new nutritionist). The two careers usually are equally skilled. In reality, a single as well as the additional usually are sanctioned to present tailored diet programs. Meal arrangement, vitality specifications, the end results of an particular eating plan with well being have got without a doubt no strategies for these authorities. Using era, sexual category, lifestyle, hereditary capital and even eating routines, many people experience a plan in line with the requirements of the sufferers.

Hormonal impact of diet

Food: not simply about calories

Food certainly not make sure seeing that a mix of calories through health proteins, extra fat and also carbohydrates is usually a burial plot mistake. The electricity provide features a immediate influence on a variety of hormones in which have an impact on our wellbeing. Actually, our own bodies fat could be inside the criteria, certainly not our own extra strength, however it doesn't guarantee defense in opposition to quite a few metabolic or degenerative conditions. We've got to get more and also better food possibilities and keep the important techniques of the system throughout great balance (homeostasis).

simple tips to lose weight without suffering

It is much easier to lose weight than you think. Here are 10 simple tips, common sense,   to lose weight without suffering

THE STARCH: GOOD FOR MY DIET PLAN, OR NOT?

Place in a starchy diet is one of the most debated things. What about today?

It puts the church in the village ...

DO SOME DIET PLANS GIVE BAD BREATH?

It is known, some diet plans give you bad breath.

But which ones? Why? And above all, how to react?

How to burn your calories with or without sport?

How to burn calories?

By multiplying the workout, of course! But not only ... Follow the guide, there are many ways to burn calories. And losing a bit here and a bit there, it ends after the end of the day!

Calculate your calorie expenditure

Walking, climbing stairs, cycling, golf, washing the tiles, gardening or make love, how do we consume calories by exercising these physical activities?

And how much should we spend calories to obtain a benefit in terms of health?

HOW TO EAT LESS SUGAR AND THE SAME TIME LOSE SOME BELLY!

Sugar is our guilty pleasure.

Moreover, the taste for sugar is innate, we possess from birth. However, many of us would like, but are unable to reduce their sugar intake.

  Here are 5 tips that you can apply to help you exceed your sweet cravings, and at the same time lose some belly! 

Party time: how to manage stress and diet?

The countdown has just started. Unable to escape the psychosis sacrosanct Holidays: even if you wanted to, The windows of all the shops overflowing of everything, And stress builds up a little more. What reactions do you then?

PLANTS FOR DIET

Plants do not offer a quick fix to lose weight. However, according to their properties, they can represent additional help.

Combined with a healthy diet and regular physical exercise, plants bring more to lose weight permanently.

DIET CASE: AVOID PITFALLS AND MYTHS!

Some foods are wrongly considered health foods. Conversely, some have wrongly also a bad name.

In short, do not get fooled, learn how to avoid the traps at the risk of ruining your efforts to lose weight or not to take ...

How to lose weight without shouting famine?

While the word "diet" is almost exclusively associated with the word "calories" those of satiety and satiation are often left out.

Yet it is they who can avoid the frustrations that ends too often in the candy closet.

But how to stall the stomach without doing violence to the plan?

TEENS: EXPANDING THE DIET PLANS tenfold POUNDS!

Overweight and obesity seriously affect children and adolescents. As adults, they retaliated by imposing regimes.

But ultimately, the effects obtained are often the opposite of those expected more they go on diets, the more they gain weight!

So they too are victims of effect "yoyo" ...

One in six children has overweight

In 10 years, the number of obese school-age children has doubled and cases of severe obesity have increased by about five.

In 2006, 18% of children and teens aged 3-17 years (16% of boys and 19% girls) were considered too big (against 5% in 1980), 3.5% obese (3 % of boys and 4% of girls). Finally, 47% of teenage girls are too big.

LOSING WEIGHT: ANOTHER BENEFIT OF BIKE!

Cycling allows long-term efforts at an intensity that corresponds precisely to a maximum fat oxidation.

Translation: the bike makes you lose weight!

FIBER: A GOOD ASSET FOR SLIMMING

Invisible in our food, fiber, yet hold a prominent place in a balanced diet without giving us any calorie. This is one of the reasons why these fibers are essential to slim down a good asset.

WHAT IS A BALANCED DIET?

If one wants to lose weight, no mystery, it is necessary to adopt a diet that provides fewer calories than we expense.

It is only then that we adopt a balanced diet just to maintain its target weight and avoid to resume.

Weight Watchers diet: how to lose weight?

The Plan Weight Watchers is probably the most famous of the world system.

It dates back to the 60s when its creator Jean Nidetch, too fat woman in her girlfriends gathered to discuss their plan. She was downright a business, in 1963, supported by doctors.

Having lost 32 kg, she was living proof of the effectiveness of his method.

Weight Watchers is everywhere a successful business which also publishes many cookbooks and has its own range of low-calorie foods.

What sport to lose weight?

Many of us, discouraged by the plans, say that sport could possibly help them lose weight. But what discipline to choose?

How not to resume pounds lost?

Losing weight is difficult, but it is even more difficult to maintain the desired weight, obtained after a diet. It is recommended that people who are overweight or obese, losing at least 5 to 10% of their body weight in order to obtain significant benefits to their health, it is of course not to resume soon. Some basic tips to help you.

SUCCESS STORY: 35 KILOS LESS, THE JOY OF LIVING IN MORE

Monika Nilson had difficult years to stabilize her weight, she received a gastroplasty, a surgical technique to place a ring around the stomach. Result: 35 pounds lighter and the desire to "bite the life to the full." She says.

HOW NOT TO MAKE 5 POUNDS DURING THE HOLIDAYS OR WEEKEND?

In holidays and weekend, The temptation of food is high. Most people gain extra pounds, this is normal but the point is people not lose these pounds right away.

There are some tips to help you manage without too much stress?