To lose weight, increase metabolism!

We often hear that to lose weight, increase metabolism . But what's metabolism? Explanations

Metabolism modes:
Our metabolism works in three modes of energy expenditure: basal expenditure, physical activity and adaptive thermogenesis. See this in the order. In the beginning is the basal expenditure. It means all expenses required for the proper functioning of organs and cells and the maintenance of vital body functions: breathing, circulation, digestion, heart function and thought. Thus, some calories burned by the brain that allow you currently reading this article and hopefully, understand will be recorded at baseline spending. We can not do much to raise this type of expenditure. Otherwise facilitate the operation of the most demanding cell energy. Namely those muscles. A good weight loss program also involves a muscle building phase, just to increase the capacity of our "boiler" intimate. Conversely, fats hardly consume nothing. Hence the possibility that is made us to store more and more and causing us so much trouble.

2) The role of physical activity in metabolism

 A second type of energy expenditure is related to physical activity. This varies greatly from person to person, depending on whether it holds the logger function in Canadian forests or perfectly still guard outside Buckingham Palace waiting over by refraining from moving even a corner of the mustache . To lose weight, it is obviously important to develop this activity by adding up the efforts of any kind: running, cycling, walking, dancing, gardening, swimming. The long list of sports and other recreational activities that make us move. For all tastes and all temperaments.

3) energy costs for thermogenesis

 Let's come to adaptive thermogenesis. Here things get a little complicated. You should know that our organization has the ability to adapt to counter the weight fluctuations. Without getting into too many details, remember that our body is able to burn the energy "for anything." This mechanism is called "futile cycles" proves to be very effective in some people and less in others, which explains the deep injustices that characterize our species face the weight. If overeating, some individuals will simply make these channels at full speed and will not grow a gram. For others, the situation becomes much faster problematic. Clearly, we are not equal before the pounds. The problem also arises in cases of caloric restriction. The body responds by lowering basal expenses and those related to thermogenesis which helps to understand the failure of the majority of plans after a first phase generally encouraging weight loss. To have a chance to succeed, then you have to play on physical activity and therefore necessarily involve sports the control diet. Spread the word!