TIPS TO ANTI-CHOLESTEROL DIET

The problem with cholesterol is excess. Indeed, this fatty acid tends to be deposited in the arteries and clog them. In the end, the cardiovascular risk increases. How do we stabilize or reduce his cholesterol? What are the beneficial foods? Tips and quid monitoring.

How not your body link between sadness & feeling hunger?

This is a relation between weight and "confusion of emotions". The idea that the recognition of our bodily needs, especially our need to eat, is not innate but acquired during a learning since our childhood and the early months of life . If this learning is defective, the child may be unable to distinguish the feeling of other emotional states hungry, which can lead to reckless food intake ??

10 TIPS AND ADVICE TO PARENTS AGAINST CHILDHOOD OBESITY

The French Association of Ambulatory Pediatrics organized for the fourth consecutive year a National Day of childhood obesity screening so that screening is early, allowing a more efficient management. On this occasion, a series of tips and tricks is available to help parents in their role.

Bread place in a healthy diet

Bread (or rather breads) occupies a privileged place in a healthy diet. Unlike a recue idea, it is not fattening: satiating, it can be integrated with each meal because in addition it provides complex carbohydrates, it contains fiber, vitamins, minerals and almost no fat. The only requirement, vary the types of bread. So do not take systematically "baguette" (white flour)!

Diet: a snack 4 possibilities

A recent study shows that good dietary intentions are not necessarily followed by facts, especially at the time of the break ?? And that half of us seem not to bother good dietary intentions at all!

How to remove trans fats from our diet?

Trans fats are now very bad reputation. And because they increase cardiovascular risk and that of some cancers ... What exactly are trans fats? How are they produced? And finally, how to remove them from our diet? In other words, how to ensure the lowest possible consumption of trans fatty acids?

Diet against attack

First objective: take the foot against the other plans and propose that fits our own lifestyle. Second objective: to find the balance weight and sustainably protect his heart. Dr. Boris Hansel * explains exactly what this regime 'against attack'.

WEIGHT LOSS, 7 PITFALLS

You want to lose weight? You are already a lot of effort for an unsatisfactory result? Are you sure you do it? Here's a list of the most common pitfalls that prevent the needle from the balance err on the safe side.

PRESERVE YOUR HEALTH COMBATING OVERWEIGHT

We eat too much and badly. Meanwhile, we are not spending enough, that is to say that our level of physical activity has decreased. Result is announced 24 million French overweight or obese! To our quality of life and our health, we must respond.

Tips to strengthen your weight loss motivation

Return to weight loss, sport, training, smoking cessation,... such goals will not only require the will to achieve it. It must also be a sufficient dose of motivation, which is built and maintained. How? Here are some tips to strengthen your motivation.

Your motivation is your engine, which you will achieve your goal! But as with any engine, its operation depends on its brakes and its accelerators. As for the speed or cadence, it is based on a balance between brakes and accelerators. Logically, the more you limit the brakes, the more you increase accelerators, and your goal will be close and achievable.

How you identify the fatty types you eat?

We all have our eating habits, some more or less good for our health. On fatty acids (lipids, fats), be aware that they are not equivalent. Some are in favor, others limit. If you identify those you consume regularly, you can then make a few adjustments to your highest good!

How not to become obese?

Fat is not really inevitable, but the result of food accumulated errors, physical inactivity, and the result is more or less aggravated by heredity. To this is added as eating slowly and not watching TV. The prevention of overweight begins in childhood.

LOW CHOLESTEROL DIET

Excess cholesterol in the blood is a major risk factors for cardiovascular disease. When cholesterol regulating system fails, it is customary to adopt, before any medication, a diet low in cholesterol.

RESTAURANTS, SANDWICHES AND OVERWEIGHT

 Working life often imposes lunch (sometimes dinner) elsewhere than at home. Frequent dining out they are quick, classic or corporate, daily sandwich, this often swallowed, are all reasons to gain weight or not to lose.

And if you decide not fat?

A very serious and recent study demonstrates that fatness percentage is continuously increased. One from three persons has excess fats. What not to increase the statistics?

OVERWEIGHT: DRAMATICALLY DIFFERENT APPROACH

Dr. Jean-Philippe is a French Zermati convinced that doctors, media and government are taking the fight against obesity and overweight from the wrong end. For him, trying to control our diet using our intellect, it is not a good solution ...

DO NOT LOSE WEIGHT ANY TIME

The warm weather arrives (finally!), You make plans for your holidays, women's magazines all over titrate "Slimming" your balance you said some very unpleasant things, ice refer you not really cool picture, white skin and beads ... In short, envy nagging you to lose weight quickly, immediately and swallow for it any weight-loss product that you will easily find on the Internet. Warning, danger and sometimes deadly!

Slimming supplements: does it work or not?

Dietary supplements generate a global market that is 65 billion. That is, they are very popular, probably because of their very enticing promises. But what is it? Are slimming supplements effective?

Overweight in children: 4 rules to lose weight and feel better

A method has been developed for parents and their overweight child. Very original, it has the distinction of being very strict in certain respects (no exception is tolerated) and very flexible in others (no food is forbidden).

An overweight child is rarely good about yourself. This method should allow it to acquire long-term simple and effective behavioral principles to lose weight gradually, keep it off and feel good about yourself. Note that this method was tested by 27 years of practice.

DIET LEMON BACK!

A book advocating lemon diet to detoxify the body was released a few years ago. Fortunately it was believed fell into oblivion, but now he resurfaces on the net, promising "of pounds lighter." Attention danger!

HOW TO HAVE LESS APPETITE AND LOSE WEIGHT?

There is no picture. When bigger is that it absorbs more calories than they expended. How to have less appetite and therefore eat less without falling into the trap of dangerous appetite suppressant?

Protein diets: choose meats

While we eat less meat - especially red - now the wave of the protein diet encourages way to consume. Admittedly, this is not the only protein food, but it is the most practical. So much choose and cook your meat.

HOW TO LOSE WEIGHT WITHOUT ANYTHING?

For the first time, a study shows that it is sufficient to lower the temperature to increase our energy expenditure. Now it is well known, any additional expenditure of energy helps to lose weight! What and what can we expect?

SMALL BUT BIG STEP FOR LOSING WEIGHT

Summer is off, you are again locked and bolted on your computer for hours, at work and at home. This sedentary lifestyle contributes to make you fat. How to escape?

Healthy diet: 8 commandments

Prevention of many diseases, including cancers, are recommended foods and other recommended. But overall, what are the key points that a healthy person has to apply to remain and live longer? Here are the 8 dietary recommendations that we urge all to adopt now.

Using sweeteners to lose weight or afraid to take?

Using sweeteners to lose weight or afraid to take? And if they produced the opposite result on health? Indeed, according to a US study the diet drinks (sugar) promote weight gain! But we are reassured, this effect is only observed in the long term, after years of daily use sweeteners.

7 TIPS FOR EFFECTIVELY LOSE WEIGHT

Many of us want to lose some weight. There is no quick fix to lose weight, but sound advice to adopt the long term. Here are 7 tips, good for the line and good for health.