The French Association of Ambulatory Pediatrics
organized for the fourth consecutive year a National Day of childhood obesity
screening so that screening is early, allowing a more efficient management. On
this occasion, a series of tips and tricks is available to help parents in
their role.
Children's growth curve
1. Do not put a child in the plan.
This is the family that learns to eat better all days.
2. Do not take the child away. To
ensure that the whole family takes the same whole.
3 meal. Do not eat in front of the
television. This practice increases the amount of food eaten.
4. Limit the temptations of
refills: the dish does not remain on the table, or prepare only the amount
needed for the meal.
5. Do not eat too fast. Wait until
everyone has completed the dish to pass suivant.
6. Do not force a child to clean
their plate. Do not mean to let him choose what he wants to eat.
7. At breakfast and snack, replace
pastries and cakes by pain.
8. A dairy product per meal is
enough and it does not stack two dairy products at the same meal.
9. A single serving of meat (fish,
egg or ham) is sufficient daily. No need to give the evening, for example,
there were at déjeuner.
10. Water is the only drink that
is needed during meals and between meals.
Of course, do not snack between
meals and 3 snack. And finally, it is imperative to spend every day. If the
regular practice of sport is a very good activity, there are also many
occasions in the day to spend more: climbing stairs, to the feet close to shopping,
walking for short trips out to bike , scooter, go to the square, organize a
walk on Sunday, etc.
Children's growth curve
It is sometimes difficult for
parents to assess impartially the build of their children. The calculation of
body mass index (BMI) and its transfer to the growth curve that appears in the
child's health record is invaluable.
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