The problem with cholesterol is excess. Indeed, this fatty acid tends to be deposited in the arteries and clog them. In the end, the cardiovascular risk increases. How do we stabilize or reduce his cholesterol? What are the beneficial foods? Tips and quid monitoring.
Cholesterol: the first scheme, the treatment then!
With too much cholesterol, it can clog the arteries, thus excess cholesterol is a powerful cardiovascular risk factor. Fortunately, this factor is modifiable. Diet and exercise are the first line of treatment. If this policy is not sufficient, it must be strengthened by making high-performance drugs are statin. read result ??
What olive oil to choose?
Cardiovascular properties of the olive oil are due to the polyphenols it contains. For the first time, the beneficial effects on cholesterol levels are demonstrated in humans in actual consumption. In addition, differences in function of the quality of used oils are clearly observed. read following ??
A good fish, good cholesterol
If the term "fatty fish" seems a little off putting, this sea is nevertheless delicious and very healthy. Salmon, tuna, sardines, mackerel and trout are rich in omega-3 fatty acids, "good" fats. These fish should be reflected in the tax base for anyone wishing to observe a healthy diet for his heart. read result ??
I have too much cholesterol: what foods to avoid?
In case of cholesterol, one of the first things to do is to follow a diet low in cholesterol and avoid bad fats. Such constraints are not always easy to follow. Explanations and argumentations. read result ??
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