Cucumber: the whole truth about this special vegetable diet

Cucumber is excellence as a food diet, we also say that cucumber is indigestible, anticancer and is good for the complexion. Is this true? The whole truth about this slimming vegetable.

Cucumber is a slimming ally

 Cucumber is a very refreshing vegetable. Composed of 95% water, it is one of the lowest-calorie foods. So some ally for people who are dieting, especially since it has a very high feeling of power. To complete its slimming benefits, consumption requires a lot of chewing. Or chewing is also recognized for promoting satiety. Result, it helps to eat less at a meal and less hungry then.

The cucumber is almost an anti-cancer food ...

Belonging to the family Cucurbitaceae( a class of biochemical compounds), cucumber contains cucurbitacin C. This molecule has anti-inflammatory properties that can inhibit the growth of cancer cells. Only voila, it's cucurbitacin giving Cucumber its bitter taste. And as one prefers slightly bitter cucumbers, those that we eat contain at little cucurbitacin C. final

Antioxidants are contained in the cucumber skin

 Cucumber contains antioxidants, molecules that help the body neutralize free radicals. These, when in excess, are harmful to the cells and involved in the development of cardiovascular disease, certain cancers and diseases associated with aging. Or antioxidants are hidden in the skin, it can only benefit if the cucumber is consumed without peeling. Like cucumbers are grown with fewer pesticides, can be recommended eating without removing their skin.

Meanwhile, we must know that the cucumber contains antioxidants whose activity is low compared to other vegetables commonly consumed as red pepper, carrot, spinach or cabbage. However, often eat cucumbers helps strengthen our contributions in antioxidants.

Without seeds, cucumber is perfectly digestible

 Needless to disgorge cucumber in salt at the risk of losing its minerals. These are seeds that can make it indigestible. So just take away its power plants seeds before eating.

This is not a beauty food!

 Needless to apply on her face cucumber slices. Cucumber molecule contains no beneficial for the skin. The effects can therefore only be associated with the freshness of cucumber straight out of the fridge and its high water content. Knowing this, we can recognize that the cucumber is toning and moisturizing.