How to lose weight and redraw the silhouette?

Slimming beauty and redraw the silhouette, the challenge is daunting. What are the available methods and how to approach to be ideal?

What are the best ways to lose weight around?

Slimming treatment is necessary if one is overweight, but not any diet!

Forget the restrictive diets (so frustrating) or Express which will be accompanied by a yo-yo effect (fast recovery of lost kilos). What is needed is to eat less and especially eating better. The diet should be low calorie but balanced.

Meanwhile, you have to develop new eating habits that will allow you to keep your assets, that is to say not to resume weight goal achieved soon! This is the key to sustainable weight loss.

Sport:

It must always be associated with the regime. Not that the sport is to lose weight, but physical activity improves the effectiveness of the diet.

Needless to target performance. What matters most is not the intensity but regularity. And do not forget that in terms of physical activity, is cumulative.

Also, walk as often as possible, forget the car and elevators, and multiply operations.

Your minor special secret tricks:

1 - Do you follow a dietician or nutritionist who will establish a plan for your lifestyle and encourage you through monitoring.

2 - Why not use the services of a personal trainer (present in most gyms) or boost motivation through group meetings (eg those organized by Weight Watchers)?

What are the best ways to reshape your figure?

Sport

It sculpted silhouette and gives great result!

If you practice to reshape your body (even round, a muscular figure is sexy), prefer specific strength training exercises in a gym, for example.

The most obvious is the practice of abs to regain a flat stomach. Remember that most exercises target specific groups of muscles. It remains to practice often several times a week.

endurance

Exercise does not have to be intense to achieve carve.

It takes about thirty minutes of endurance for the body begins to use stored fat reserves.

So for a total benefit, prefer endurance exercises because at least thirty minutes a day: jogging, walking, biking, swimming ...

What are the best methods to hunt inlaid pounds on an area?

Cosmetic surgery

Liposuction can suck the fat deposits localized resistant to dieting.

It is indicated if you have a normal weight but display a saddlebags or belly or even fat pads on the knees or hips.

Non-surgical methods

There are other cosmetic techniques, much less invasive, which allow to thin some areas. These are:

lipolysis (phosphatidylcholine injections members to break fat cells)

laser lipolysis (breakdown of fat cells by heat)

ultrasound,

mesotherapy (injections stimulating microcirculation and factors of lipolysis).

Their use depends on the area to be thinned and extent (stomach, saddlebags, love handles, inner knees, etc.).