FIBER: A GOOD ASSET FOR SLIMMING

Invisible in our food, fiber, yet hold a prominent place in a balanced diet without giving us any calorie. This is one of the reasons why these fibers are essential to slim down a good asset.

Fibres, what is it?

Dietary fibers are substances that are found only in the cell walls of plants, that is to say, cereals, vegetables, fruits and seaweeds.

Their composition is complex and varies according to their origin. However, dietary fibers are classified into two groups: soluble and insoluble.

The first, as their name suggests, are dissolved in water. Insoluble to water swell like a sponge. All form a soothing volume for the digestive tract. Hence its other name of "roughage".

There are no dietary fiber in foods of animal origin (meat, fish, eggs, dairy products) or in oil and wine (although they are of plant origin) nor the sugar, or water.

As we are animals and not plants, no dietary fiber stored in our body. Yet they are indispensable.

Fibres, how it works?

Unlike cows, we have no enzyme in the body that can attack the fibers. The result? They are not digested in the stomach or small intestine, and they manage intact in the large intestine where they advance little by little.

 Since they are not degraded, dietary fiber do not provide calories.

 But during this trip, intestinal bacteria care for them: the fibers begin to ferment. And then they emit by-products: a particular type of fatty acids and gases.

That's all this intense intestinal activity has beneficial effects on our health.

The benefits of fiber

Through their action on the work of the intestine and their volume, the fibers are primarily essential to avoid constipation. They also reduce the risk of hemorrhoids, diverticula and, most likely, the one with colon cancer.

Various studies show that dietary fibers have a favorable effect on blood sugar levels by slowing the absorption of carbohydrates and also on the prevention of heart disease by lowering cholesterol.

Fiber: a good appetite suppressant for slimming

Because they bring the volume in the stomach, dietary fiber is satiating.

And what will happen when it is properly satisfied? We eat less because you no longer hungry!

The natural process of satiety is taking place smoothly and there is no risk of eating over its energy needs, so bigger.

And if you have a few pounds to lose, simply to increase the proportion of fruits and vegetables especially satiating fiber suppliers eliminates them gently.

That's why dietary fiber is a good asset to slim down. And safe by simply restoring a balanced diet.

Fibers: how much and how?

The fiber needs 25 to 30 g per day.

They are really not difficult to meet: just eat 300 to 400 grams of vegetables and 150-200 g of fruit every day, cooked and raw.

Nothing is easier! A vegetable with meat or fish lunch, good soup very thick vegetable at dinner, a rawness or a green salad at these meals, a fruit to each of them (breakfast, lunch and dinner), and voila.

If we adopt a wholemeal bread, high fiber, if the time is eaten in times of pulses which are also, it increases all the quota. This benefits.

The fibers and water

To perform their good deeds, fibers need water, or to dissolve it, either to inflate.

Certainly, fruits and vegetables (especially soup) are very rich. But this is not enough. Therefore absorb enough liquid (water, tea, herbal tea) otherwise we risk of bulking and constipation. 800 ml to 1 liter in the day: a bowl of tea or coffee at breakfast, two or three glasses of water with each meal, one or two between them quickly you get there.