HOW TO EAT LESS SUGAR AND THE SAME TIME LOSE SOME BELLY!

Sugar is our guilty pleasure.

Moreover, the taste for sugar is innate, we possess from birth. However, many of us would like, but are unable to reduce their sugar intake.

  Here are 5 tips that you can apply to help you exceed your sweet cravings, and at the same time lose some belly! 

1) Remove the sweet desserts

We usually finish our meal with a dessert. If you can not do without it, choose unsweetened: yogurt or fresh fruit (fresh fruits are the exception to sweet desserts) among others.

This drastic measure to remove sugary desserts is very effective to significantly reduce the daily amount of sugar consumed and lose belly fat.

2) Add whole grains to meals

Your meals should be as comprehensive as possible and therefore have a sufficient share of cereals and complete preference: wholemeal bread, pasta, rice, quinoa ... With grain, you feel satiated after a meal. And high in simple carbohydrates, grains help hold until the next meal without cravings, including sugar.

3) Eliminate sodas and other sugary drinks

Temporarily replace them with diet drinks, sweet sweeteners. But gradually, you must reduce the quantities to the final stop drinking only water and sodas to book occasions (holidays, outings ...).

It should be understood that sugary drinks, even those containing sweeteners, maintain our taste for sweetness. In other words, the more you eat or drink sweet and you crave sugar. We must therefore break this vicious circle.

4) Coffee, tea: Go sweeteners

Again, the ideal is to gradually reduce the number of tablets for sweeteners used to the coffee or tea without sugar. Man has the great ability to get used to everything, do not forget, and it's not that hard!

5) Spend 1,000 calories

It is necessary to spend a minimum of 1,000 calories a week through physical activity.

Do not panic, 1,000 calories are spent, for example, by:

1 hour of running.

20 minutes walking at moderate speed, 5 times a week.

20 minutes by bike every day.

1 hour 30 bike twice per week.

2 aerobic sessions per week.

6) Learn to manage your sugar cravings compulsive

Sugar sudden cravings are difficult to restrain.

Remember to relax.

The fact to relax and focus his mind on something else helps pass the compulsive course.

You can also perform breathing exercises, calming and soothing effects, such as those that you realize against stress: deep slow breath for 5 seconds, blocking breathing for 5 seconds before blowing slowly for 5 seconds.