PLANTS FOR DIET

Plants do not offer a quick fix to lose weight. However, according to their properties, they can represent additional help.

Combined with a healthy diet and regular physical exercise, plants bring more to lose weight permanently.

My phyto-slimming orders

Traditionally, plants have been used to cure and relieve certain ailments.

In terms of thinness, some plants contribute:

draining,

improve blood circulation (veinotonic effect), intestinal transit,

to decrease hunger (appetite suppressant effect)

reduce sweet cravings,

burn fat (lipolytic effect), etc.

Not to deceive you, nor take risks, consider asking your pharmacist, your doctor or herbalist.

Draining plants

They facilitate the removal of water and toxins. In other words, they increase urine output.

Cherry stalk

Reine-des-pres

horsetail

Orthosiphon

dandelion

piloselle

Samphire

Plants appetite suppressant

They increase the volume of food in the stomach, accentuating the feeling of "full stomach" and satiety. We must therefore take before meals.

spirulina

ispaghul

Apple pectin

guar gum

Gum Karaya

Grapefruit

Plants improving intestinal transit

Fructo-oligosaccharides or FOS (fiber from chicory root)

bucktooth

And in case of bloating: charcoal

Lipolytic plants

By increasing thermogenesis, regulating process of the body temperature, some plants stimulate the degradation of fats.

Guarana

green tea

unroasted coffee

cocoa

The veinotonic plants

They improve blood circulation, preventing circulatory diseases, spider veins and cellulite.

fragon

red Vine

Witch Hazel

cypress

sweet clover

resveratrol

Plants that calm sweet cravings

They improve the regulation of sugar levels in the blood and thus insulin secretion.

Nopal

bitter melon

fenugreek

Panax ginseng

The relaxing herbs

Calming and relaxing are interesting plants against stress and against compulsive food cravings.

valerian

passionflower

melissa

St. John's Wort

hawthorn

lavender