Calculate your calorie expenditure

Walking, climbing stairs, cycling, golf, washing the tiles, gardening or make love, how do we consume calories by exercising these physical activities?

And how much should we spend calories to obtain a benefit in terms of health?

For your health, spend 2,000 calories per week

To improve our health capital, exercise plays an important role.

It should however know that physical activity is beneficial to our health provided it involves an expenditure of at least 2,000 calories per week.

Make yourself calculating, without cheating, and try to improve your lifestyle.

Physical activities: calorie expenditure per hour

Office: 50

Sweep: 98

The car driven: 114

Vacuum: 190

A mechanic: 228

One factor: 522

Sports: calorie expenditure per hour

Physical exercises, activities along with pursuits are usually down the page, showing calories from fat used each hour (energy expended) for the 130, 155, a hundred and eighty or even 205 single pound person. The number of calories from fat used can be inspired by means of many components, including body volume, power regarding exercise, health and fitness stage along with metabolic process.

Yoga: 96

Golf: 128

The downhill skiing: 150-500

Walking: 180

Cross-country skiing: 300-600

The gym: 360

Cycling: 360-500 depending on the pace

Modern dance: 400

Swimming: 480

Jogging: 540

Tennis: 600

Football: 700

Skating: 800

Basketball: 840

Squash: 900

The race: 1.000

All figures are approximate. They vary especially depending on your weight and the pace of activity.

As can be seen, do not kid ourselves, the goal of 2,000 calories per week is not achieved simply by preferring to take the stairs instead of the elevator.

It is therefore essential to exercise more or less weekly physical activity.

Then, simply add a small amount of exercise such as:

dog walking,

walking briskly,

tinkering around the house,

Wash tiles,

gardening,

vacuuming, or more profitable,

walking an hour bike.

However, do not bet too much on the love burn your calories!

Contrary to popular belief, energy expenditure during sexual relationship is not very impressive with about 70 calories for a quarter of an hour.