How not to resume pounds lost?

Losing weight is difficult, but it is even more difficult to maintain the desired weight, obtained after a diet. It is recommended that people who are overweight or obese, losing at least 5 to 10% of their body weight in order to obtain significant benefits to their health, it is of course not to resume soon. Some basic tips to help you.

The objective is to maintain the achieved weight. This task is not easy and takes a long time period. Indeed, change their lifestyle is not overnight. It is necessary to identify mistakes and change gradually. Weight stability is at stake.

The desired balance and expenditure (physical activity) and inputs (power). Most of the time, physical activity is insufficient, while the food intake is excessive. It must therefore be reversed his habits.

Physical activity is essential

Without physical exercise, it is very rare to be able to maintain a stable weight. However, unnecessary to refer to an athletic program, the key is in the pattern. Thus, a half-hour walk, gym or bike (why no apartment) at a moderate pace is sufficient, provided they do so every day. Know that the more you move, the better off you will be: physical activity helps maintain the energetic balance, improves heart and lung function, reduces the risk of depression, boredom, snacking, etc. As soon as 'opportunity, prefer stairs to elevators, walking or biking to the car, metro or bus, get off a station before, etc.

Food

Reduce portions and prefer a small plate, it gives the impression of eating more.

Eat every day 5 portions of fruit and vegetables.

Make absolutely three meals a day, with a light at night.

Reduce your calorie intake with minimal fat and alcohol. These are not only high in calories, but they also do not cut long appetite.

Prefer complex carbohydrates rich in fiber.

Do not give to business meals or to parties, but manage your intake carefully selecting your meals (take a rawness into a fruit dessert, avoid fried dishes and sauces) and taking small amounts. Any specific excess can be caught during the week.

Analyze and eliminate the reasons that lead you to snack on.

Stable weight is not to keep a few days or weeks, but for a lifetime, long and healthy. Therefore, it is essential to adapt his lifestyle gradually and according to its own pace. Without that, the goal will be impossible in the long term, because the path is strewn with hardships, which inevitably leads to discouragement and low self-esteem.