Weight Watchers diet: how to lose weight?

The Plan Weight Watchers is probably the most famous of the world system.

It dates back to the 60s when its creator Jean Nidetch, too fat woman in her girlfriends gathered to discuss their plan. She was downright a business, in 1963, supported by doctors.

Having lost 32 kg, she was living proof of the effectiveness of his method.

Weight Watchers is everywhere a successful business which also publishes many cookbooks and has its own range of low-calorie foods.

Principles of Weight Watchers diet

The Weight Watchers diet is a weight loss method that is based on both:

on diet (low calorie and balanced when no food was never banned, but where all are counted)

and communication through weekly meetings with other people. These meetings at which we weighed and exchange its victories and setbacks are conducted by a facilitator who must be a former Weight Watchers thinned evidence, as Jean Nidetch, effectiveness of the method.

The method Weight Watchers has evolved over the years, intelligently integrating the evolution of nutrition and society.

The latest version called "ProPoints" may follow as well with traditional meetings on the Internet or with an application on smartphones and tablets. Personalized ProPoints budget is assigned at registration after a brief balance (gender, height, weight, age, target).

The PointsPlus values ​​are calculated based on protein, fat, carbohydrates and fiber of an impressive list of foods (12 000), taking into account the specific dynamic action of the first three. There is also a satiety index for each food matching information on its nutritional composition. It's really perfected.

Weight Watchers also deals:

educate (why it has grown, agree not to lose weight too quickly)

to change eating habits and those living by strongly encouraging physical activity.

The Research and Development department of Weight Watchers employs physicians and dieticians.

Benefits of Weight Watchers Plan

The Weight Watchers diet is very effective.

It easily practice everywhere and in all circumstances because the point system gives it great flexibility especially as tips and tricks abound. Unable to fall into monotony because no food is banned and there are thousands of recipes from all kinds.

If we did not have time to do, you can buy Weight Watchers meals that are widely distributed in hypermarkets. But home cooking is encouraged, which is great.

Thanks meetings or virtual communities, we do not lose weight alone in his corner, we exchange, it is supported.

Especially since it is a formula with individual telephone interviews.

This is probably why this method has escaped the warnings of the report of ANSES on the dangers of restrictive diets.

Furthermore, a study published in the very serious medical journal The Lancet has shown that a business method would be more efficient to lose weight, a medical follow-up by general practitioners.

Disadvantages of Weight Watchers diet

There is absolutely no danger to follow the Weight Watchers plan, quite the contrary.

The disadvantage of mandatory meetings that there could exist a few years ago was swept through the Internet.

The only one remaining is that of the subscription price: it can, if we can not afford to settle it and that is still a lot of weight to lose, lead to the abandonment of the method . And if one is unwilling to continue alone, it then returns the lost pounds.