The Erick Medical Hypnosis is a technique that
allows the patient to develop solutions to the research process. Through
stories "lived," Dr. Dominique Boute gives examples of the use of hypnosis in
weight loss and its development into practice.
The objective of the first session is to define
what hypnosis is useful for successful weight loss approach. It is important to
remember that this is not hypnosis itself that makes you lose weight. It serves
primarily to establish the necessary elements for ?? actually changer. This first
session also allows to specify the objectives, not translated in terms of
weight but in terms of change, which is much motivating. Elle also allows to
trace the "history" of the patient. This is important because
hypnosis can resurrect past emotions. This contact also allows to develop
dietary program. I use the normal www.monregimeperso.fr menus bases. I define a
calorie level appropriate to the level of physical activity and dietary
behavior. This calorie intake can be materialized in the form of menus with all
the concrete elements: recipes, shopping lists, pictures of food portions
The discovery of the hypnotic operation
This session allows for a new experience, to
discover new resources and create what is called the "place of
safety" (safe place). There is no need to lie to do hypnosis or ignore.
The patient must simply find the most comfortable position in a chair or on a
chair. The hypnotherapist asks him to pay attention to different sensations
existing or appearing in the body. You can ask the group to focus on the breath
and wait until it is modified or any other sensations appear. The objective is
to enable the patient focusing on the sensations of the body to gradually
remove all that surrounds it and thus reduce the "weight" of the
scientific brain, logical, rational to enter a more emotional functioning ,
more creative ?? Once the signs appear hypnotic state, it is proposed to the
patient to imagine a place or a room that feels good. This place or room agreed
with the patient before the meeting. Depending on the chosen technique, one can
describe this place or the patient can make the description. This allows to deepen
the hypnotic state. At the same time, the hypnotherapist does not leave the
patient eye looking ideomotor events that can see hypnosis as levitation
(spontaneous rise of one or two hands), finger movements, eyelids ?? It may ask
the patient what he feels without the latter does so of his hypnotic state. We
can also offer the patient to return another time similar. The objective comfort
of this first meeting was to discover that hypnosis creates comfort. Just the
fact of entering into hypnosis can improve voltage states, stress ?? and itself
be therapeutic.
This was the case for Ms. Jacqueline Y ...
I see in consultation with a weight problem. In
fact, the first thing she said to me was "I accompany my girlfriend but
you know, I do not really believe. I have done so much yo-yo diet I do not
think about being able to lose weight. "Seeing my feeling was that of
a" suppressed anger. "Not that this lady was aggressive or
unpleasant, quite the contrary, but his attitude reminded me of anger. We
discuss the history of its weight and its multiple schemes ?? I express what I
feel and she confesses not bear his entourage, become irritable, do not want to
get out ?? and no longer stand. We discuss its goals. I offered him a
low-calorie diet around 1500 kcal same menus as if I remind her that she knows
what to do, but it will always give him ideas. Finally, I asked him to work in
hypnosis to discover a functioning different. I see her a month later. She told
me not even have looked at the menus ?? His weight has not changed (while his
girlfriend lost 2 kg) .I asked him to sit comfortably on the chair to discover
how hypnosis. I ask her if she has a place where it feels good, a pleasant
memory ?? She tells me the campaign with his horses. I asked him to check his
position seems to him comfortable and begin to pay attention to the movement of
the breath. It keeps their eyes open and fixed a point. I encourage him to pay
attention to all his sensations and I describe all the feelings that hypnosis
can be observed in order to help his concentration. Fast enough to calm his
breathing, his eyelids grow heavy I accentuated by offering to let all his
sensations grow and her eyelids close. His body is completely still, his face
relaxes ?? It entered into hypnosis. I then invite her unconscious to take a
ride in the country with his horses ?? and let his body invading all these
pleasurable sensations of a moment of comfort ?? Appears discreet levitation
right hand ?? I use this to talk about levitation lightness, inviting him to gain
height ?? I ask her how she feels and she tells me that everything is okay ?? I
let her enjoy this moment of calm and lightness. We end the session. I
congratulate both be entered into hypnosis and is surprised by this discovery.
I asked him to repeat these sessions at her and see her after a month. After a
month, I see Mrs. Y and longer smiling, more relaxed. She lost 4 kg. I ask her
if she redid self-hypnosis as I had advised her and she said "from time to
time when I feel the need, if I feel tense". She told me to feel more
"cool" like a breath while. We have continued to work in hypnosis on
an axis of body image, self-confidence and learning. Ms. Y has lost 11 kg for 6
months, from 100 to 89 Kg (she lost more than his girlfriend) .Chez this
patient, hypnosis has come out of this so-called negative self-hypnosis, c that
is to say, a form of negative self talk that eventually enroll in our
unconscious and prevents any possibility of change. She did not think to lose
weight, get out of his anger, irritability ?? During hypnosis sessions, we have
not pointed to factors that explain this "anger" that seemed more an
expression of unhappiness. The hypnosis allowed her to discover that she could
"out of the negative emotions of anger "and was able to generate comfort,
relaxation ?? This has just restored confidence in what she was capable of and
allowed him to better control his diet, lose weight, which only strengthened
his self-esteem ?? At no time do we have mentioned food, only emotions. She
came out of the vicious circle of negative self-hypnosis to enter the virtuous
circle of confidence in his own abilities.
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