The new dietary recommendations of the American Heart ...

The American Heart Association (AHA) is, together with the European Society of Cardiology, the scientific body's most important cardiology. Its annual recommendations form the basis of what will be the advice of cardiologists for the current year. To monitor so ??

dietary Recommendations

Each year, the American Association of Cardiology publishes its recommendations which are then relayed by cardiologists to patients. They form the basis of what you need to know to organize your diet the best way to health.

Eat fruits and vegetables fresh or frozen or canned without calorie sauces or salt or added sugars.

Replace high-calorie foods with fruits and vegetables.

Increase fiber intake by consuming more pulses, whole grains, fruits and vegetables.

Use vegetable oils rather than solid fats.

Limit food and drinks containing added sugars. Conventional forms of added sugars are sucrose, glucose, fructose, maltose, dextrose, corn syrup, concentrated fruit juice and honey.

Choose foods made with whole grains (flour, wheat, corn, brown rice, wild rice, bulgur, millet, quinoa, sorghum, etc.).

Remove cakes and pastries.

Choose low-fat dairy products or scoured.

Limit salt by comparing the salt content of different brands and as well as condiments (soy sauce, ketchup).

Prefer white meat and remove skin from poultry before eating.

Limit processed meats (ham, sausage, etc.) that are high in saturated fat and sodium.

Eat your meat and cooked your fish.

Add the vegetable protein substitutes in form in your favorite dishes.

Prefer the consumption of fruits and vegetables rather than complete juice.

Concerning omega 3, the AHA recommends eating fish twice a week and in case of stroke history, cardiac or cerebral, take 1 gram per day of omega-3 (in the form of EPA and DHA).

To these dietary recommendations, the AHA adds weight control to keep it stable and to have a physical activity for at least 30 minutes a day. Ideally, the AHA recommends sessions of one hour of sport regularly ?? Eat well, move, it's all good for the heart!