HOW NOT TO MAKE 5 POUNDS DURING THE HOLIDAYS OR WEEKEND?

In holidays and weekend, The temptation of food is high. Most people gain extra pounds, this is normal but the point is people not lose these pounds right away.

There are some tips to help you manage without too much stress?

FOUR COMPARED DIET PLANS

A lot of people engage in the diet plans. And it must be said that many of the proposed arrangements only accentuates this phenomenon. However, there is little data on their effectiveness and health consequences. For this purpose, four diets were compared.

TELEVISION: A FACTOR FULL OF OBESITY

Physical inactivity is a powerful risk factor for obesity. Thus the promotion of physical activity is an integral part of the fight against this disease. A new study, although people additional demonstrates that regardless of sport and dietary imbalances, time spent watching TV is directly associated with obesity and overweight.

Dietary supplements: They are Fashion or Necessity?

The dietary supplement market has exploded. Originally sold in pharmacies, they conquered drugstores and supermarkets. Thin is one of the fastest growing areas, followed by stress, menopause and solar. They are Fashion or Necessity?

How to control Fat intake?

Fats (or lipids) are the most energetic nutrients: one gram of fat provides 9 calories. They are however not bad, and on the contrary, essential to the functioning of our body. Do not forget that our brain and nerves are made of fat ... So, it takes because they also represent an energy reserve of the body, but not too much.

MAJOR PRINCIPLES OF DIET PLANS

The principle of the diet plans is simple: successfully be fed while controlling calorie intake. Adding a little touch of fun ... success is the key. Easy, you say, if to think a little ...

LOSE WEIGHT IS TO FIND BALANCE OF PLEASURES EATING AND HAVING GOOD BODY

Through weight loss, what do we want back? It is important to analyze the goal we set ourselves when we began a process to lose weight. What is he hiding behind that will?

WHY WANT TO LOSE WEIGHT?

Until today, the answer was clear: to reduce cardiovascular risk and diabetes. A new study assessing the mortality of those who lost weight or not, refines this logic ??

To lose fat, better endurance work

No time, no desire, no shape: any excuse is good for not doing sports. And that's a shame, especially as to enjoy its benefits, it is not essential to embark on a series of frantic activity. Just work your body regularly while having fun. If you are motivated, play sports couple or with a friend, it's more challenging.

HOW TO LOSE WEIGHT FOR ALL AGES

Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences.

DIETARY GUIDE ANTI EXCESS KILOS

You are too big, too fat? You end up with more pounds after the big "comic" celebrations of the week? Should you make a drastic diet? No, just eat a little less fat and less sugar and especially to eat slowly.

CAUTION: FAT DIET AND POLLUTION: A DANGEROUS COCKTAIL FOR HEART

Breathe everyday polluted air of our cities at rush hour and have a diet high in saturated fat promotes atherosclerosis, that is to say, the appearance of fatty deposits on artery walls, which can cause a particular myocardial infarction.

OBESITY PROGRAMMED FROM BIRTH?

Will we soon predict whether a child born today has a high probability of being fat tomorrow? The idea caught on. And it seems that infant feeding and breastfeeding are crucial

CAN YOU LOSE WEIGHT BY HYPNOSIS?

Hypnosis is a growing technique, especially used in France for the management of weight problems. The Does hypnosis really lose weight? What are his interests? Dr. Dominique using hypnosis with people wishing to lose weight answers these questions.

WEIGHT LOSS: REMINDER ON THE DANGER OF WEIGHT LOSS PRODUCTS

The Directorate General of Health has issued an alert regarding weight loss pills based thyroid extracts. To date, fourteen people were hospitalized and one died, having taken all this preparation issued by a pharmacy in the 17th arrondissement of Paris. The Minister of Health has called for a ban with no time for this product. This case highlights the danger of weight loss products in general.

The new dietary recommendations of the American Heart ...

The American Heart Association (AHA) is, together with the European Society of Cardiology, the scientific body's most important cardiology. Its annual recommendations form the basis of what will be the advice of cardiologists for the current year. To monitor so ??

WHAT ARE THE MOST EFFECTIVE PLANS slimming?

With the cult of thinness, doubled fear of obesity, we are constantly talking about dieting. There are all kinds and they are more or less binding. Which of them is the most effective? Slimming diet: what are the basic rules to follow?

CHILDHOOD OBESITY: THE PUB IS THE FAULT

Federal Consumers Union has published edifying results on the dangers of advertisements in the food industry, which it accuses of "obesity manufacturers." The ads clearly favor the nutritional imbalance in children and contribute to the development of obesity.

Vegetarian diet benefits

The Vegetarian diet has many benefits to health of our body. And the new news are it has benefits to our brain functions.  Are vegetarians smarter than others? Conversely the more intelligent they are opting more for a vegetarian diet? The results of a study to answer this question.

EFFECTIVENESS IN HYPNOSIS WEIGHT LOSS

The Erick Medical Hypnosis is a technique that allows the patient to develop solutions to the research process. Through stories "lived," Dr. Dominique Boute  gives examples of the use of hypnosis in weight loss and its development into practice.

SLEEP OR FAT

The link between sleep and weight cleared. If the mechanisms are not yet understood, it is shown that lack of sleep increases the risk of overweight or obesity. Some tips to help teenagers to sleep longer and better because the quality of sleep is essential.

THE FOOD SUPPLEMENTS YES, BUT IN PHARMACY

Take supplements to fill a deficiency, be fit, improve intestinal transit, etc., that's fine. But be careful not to do anything. To avoid mistakes and disappointments, ask your pharmacist.

Food supplements, we talk a lot and we take more. Sales increased in fact 10% per year. It is surprising for such a craze. In reality, it is easily explained by the changes in our way of life for fifty years: a diet less natural and more unbalanced, that is to say both too rich (fats and sugars) and deficient (vitamins, trace elements ??), a stressful life, largely sedentary ??

FAT FREE DIET PLAN

The effectiveness of a system does not seem to be based only on the restriction of fats. Indeed, increasing consumption of fruits and vegetables is proving a more effective strategy than a meager diet.

NEW STRATEGY FOR WEIGHT LOSS: MANAGING YOUR STRESS

A diet and physical inactivity, we should add another risk factor for obesity: stress. If we suspected, the scientific evidence is now available, demonstrating that weight gain can be directly due to stress. Even better, a molecule involved was identified, opening up broad prospects

CHILD OBESITY: BEFORE SCREENING TO 6 YEARS

Obesity in children is a serious disease that moves very slowly, so much so that at first she did not see. Awareness is often too late, it is essential to follow the BMI curve of the child, including seeking an early adiposity rebound before 6 years.

FOOD AND FAT BALANCE: CHOOSING THE QUANTITY AND QUALITY

When we talk about a balanced diet, "hunting grease" is often in the foreground. While it is important to quantify the fat intake, it is important not to remove but to try to balance them.