Eating habits, lifestyle, hormonal status ...
all women do not lose weight in the same way or at the same pace. Any plan must
be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ...
all women do not lose weight in the same way or at the same pace. Any plan must
be tailored to each age. Here are tips that address your differences.
Plan 20-30 years: correcting
mistakes
The pounds accumulate because
energy costs are not adapted to the diet - sometimes very caloric (burgers,
fries, sweet drinks ??) - When we eat less but daily. Eat everything and, especially, do not skip the
breakfast as the calories in the morning give the tone for the day and prevent
snacking.
Plan 30-40 years: we find
the balance
Split your meals (five little
better than three hearty), choose calcium (to make old bones), foods rich in
antioxidant vitamins, and pause to taste (women who take a
"four-hour" are thinner than others) . obviously, it is not always easy to reconcile the constraints of working
life with power healthy. No time
to cook? Go for a meal replacement, often balanced on nutritional. dinner plane between friends? If you fear you
rush on peanuts, eat some cheese before get away. At Last, do not take alcohol lightly: it can be
the main cause of your weight gain.
Plan 40-50 years: one
maintains his muscles
Go for the good fats, unsaturated,
and limit the bad that drive up the rate of cholesterol. useless provided
to remove red meat, just choose the good bits: fillet and rump rather coast beef.
The menopause is sometimes accompanied by
weight gain and muscle loss in favor of the mass fat. Consume fewer calories but to maintain your
muscles, eat protein found in meat, but also soybeans .Finally, do not neglect
starches: consumption of carbohydrates fight against muscle wasting.
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