LOSE WEIGHT IS TO FIND BALANCE OF PLEASURES EATING AND HAVING GOOD BODY

Through weight loss, what do we want back? It is important to analyze the goal we set ourselves when we began a process to lose weight. What is he hiding behind that will?

Excerpt from a dialogue between a nutritionist and patient

Doctor: "What brings you here? "Patient:" I have lost 15 kg ?? "Doctor," Oh, yes, and why? "Patient:" What a question! I want to be ". Doctor:" What will change for you when you are well? "Patient (silence):" I do not know ?? I could dress differently, "Doctor," Why, you are badly dressed today? "Patient:" No, but it's not like I want ?? "Doctor:" And what would you like to change ..? "Patient:" I would like to younger garments "Doctor" And what would change? "Patient:" I would appeal more to my husband ?? "Doctor:" Very well. To achieve this, what can you change before they have lost weight? Or having lost 5 or 10 kg? Because the problem is that we do not lose 15 pounds like that ?? These bites are the approach to define what we want to recover through loss weight, which is not just the loss of a number of kilos. This is a fundamental point, because once it has defined its objectives change, it is easier to define the means of get there. We argue differently on the desired change: focusing the lens on the change and not on the pounds, motivation is even more enhanced.

Let us return to the starting point: the goal you set for yourself

You are convinced (e) that want to lose weight is to "want to find a balance between the pleasure of eating and the pleasure of being good in your body" .The pleasure of eating, you know what that means. And the pleasure of being comfortable with your body? It is understood when it makes us suffer, either physically or in the esteem we have of ourselves same. The pleasure of the body is able to move, stooping, walking without difficulty, run, be a sport if one feels like ?? All these "physical" elements to not feel embarrassed (e) in its movements. This is also have the esteem of oneself, learn to look in a mirror to show to others, in harmony in relations torque, professional and friendly relations ?? How to feel loved (e) or good relationship with each other if we do not like ourselves? Through weight loss, what do we want back?

Is it so far not to weigh?

No, but you have to balance its ally. Monitoring of weight is important for two reasons:

First, see the evolution in relation to the higher weight. It is "the work" that must be protected at all costs;

secondly, see the evolution of a weighing to another. This is not because the weight tends to go up punctually everything is ruined, but it is a signal to reflect on what's more.

ut to balance its ally. Monitoring of weight is important for two reasons: