DIETARY GUIDE ANTI EXCESS KILOS

You are too big, too fat? You end up with more pounds after the big "comic" celebrations of the week? Should you make a drastic diet? No, just eat a little less fat and less sugar and especially to eat slowly.

Why we fat?

Still, because at one time or another and for all sorts of reasons, eat beyond its needs. We can compare the storage of pounds to a bank account that is not spent is added in the "profits".

Why we eat beyond its needs?

- Because it absorbs too greasy food, gold, are the lipids (fats) that are stored almost immediately - because they drink too much sugary drinks and nibbles too sweet products (which are often bold at the same time). Gold, sugar called sugar more we consume, the more you want to consume. - And especially because we eat anywhere, anyhow, without perceiving the sensations related to food act. However, they have a decisive influence on our weight balance because it is they that lead to satiety and thus not to eat beyond its needs.

Hunger, pleasure and satiety

When we are hungry and we sat down to table, what you eat immediately gives pleasure. These sensations are recorded by sensors which are found in the mouth and stomach. They send information to the brain that records and stores. It thus recognizes the calories and nutrients (proteins, lipids, carbohydrates) swallowed. If it considers that the quota needed will be reached, the brain then sends satiety signals and it stops spontaneously eating. The pleasure decreases as satiety settled: what looked very good in the beginning when we were hungry, is becoming less and less, and we no longer want to eat. So we stop because we have the right amount of nutrients and calories and you feel satiated. This gustatory pleasure is not related to the quality of what we eat, to the fact that the dish or dessert is good or not. When hungry, everything looks good, although the food is of poor quality! This does not even when the latter is soothed: the best cakes, the one you prefer, do not look good when it happens after a meal when we are full. If we do not yet, it will bring pleasure. If one is not completely the first mouthfuls will be enjoyable and we will not envy rest. And we continue to eat and forcing himself without experiencing pleasure, then it exceeds the amount which the body needs . Hunger, pleasure and satiety

When we are hungry and we sat down to table, what you eat immediately gives pleasure. These sensations are recorded by sensors which are found in the mouth and stomach. They send information to the brain that records and stores. It thus recognizes the calories and nutrients (proteins, lipids, carbohydrates) swallowed. If it considers that the quota needed will be reached, the brain then sends satiety signals and it stops spontaneously eating. The pleasure decreases as satiety settled: what looked very good in the beginning when we were hungry, is becoming less and less, and we no longer want to eat. So we stop because we have the right amount of nutrients and calories and you feel satiated. This gustatory pleasure is not related to the quality of what we eat, to the fact that the dish or dessert is good or not. When hungry, everything looks good, although the food is of poor quality! This does not even when the latter is soothed: the best cakes, the one you prefer, do not look good when it happens after a meal when we are full. If we do not yet, it will bring pleasure. If one is not completely the first mouthfuls will be enjoyable and we will not envy rest. And we continue to eat and forcing himself without experiencing pleasure, then it exceeds the amount which the body needs .

When fast eat, be fat

When we used to eat fast, you do not have time to pay attention to his feelings and so we do not leave time for his brain to make the recordings and install gradually satiety. The result? Either we eat more until finally the feel, or we left the table without feeling satiated: suddenly, the urge to eat is a little bit later and nibbles something. Anyway, when we eat quickly, swallowing all round, we eat over his needs and grows.

Eating slowly with pleasure and lose weight

Experience with your next meal. Take time to chew each bite, and as this meal, pay attention to how you feel. Ask yourself the question: "Do I still have fun?". Once the answer is no, then you will stop spontaneously. And you make a habit of eating slowly at all three meals (breakfast, lunch, dinner), you eat less, you will not need to snack and you will lose your extra pounds. Not in eight days, of course! You slowly lose weight but you will never resume the lost weight, which is always the case when dieting.

15 minutes and chewing food

Eating slowly does not mean stay three hours at table! It takes about 15 minutes for the satiety center of your brain works correctly. Each of your meals should be a little longer. Which will be set up easily as long as you take the time to chew. More it is also something that you chew! Thus, at breakfast, prefer sandwiches (with a little butter and jam) rather than a bowl of cereal is actually a slurry that passes straight and fruit rather than fruit juice. Other meals when you have soft food on your plate (lasagna, pasta, mashed potatoes, etc.), mix each bite with a heartier food: meat, fish, vegetables and bread. This is the best vector surfeit: its slow carbohydrates induce satiety and it is absolutely forced to chew on if it is to swallow.