FOUR COMPARED DIET PLANS

A lot of people engage in the diet plans. And it must be said that many of the proposed arrangements only accentuates this phenomenon. However, there is little data on their effectiveness and health consequences. For this purpose, four diets were compared.

TELEVISION: A FACTOR FULL OF OBESITY

Physical inactivity is a powerful risk factor for obesity. Thus the promotion of physical activity is an integral part of the fight against this disease. A new study, although people additional demonstrates that regardless of sport and dietary imbalances, time spent watching TV is directly associated with obesity and overweight.

Dietary supplements: They are Fashion or Necessity?

The dietary supplement market has exploded. Originally sold in pharmacies, they conquered drugstores and supermarkets. Thin is one of the fastest growing areas, followed by stress, menopause and solar. They are Fashion or Necessity?

How to control Fat intake?

Fats (or lipids) are the most energetic nutrients: one gram of fat provides 9 calories. They are however not bad, and on the contrary, essential to the functioning of our body. Do not forget that our brain and nerves are made of fat ... So, it takes because they also represent an energy reserve of the body, but not too much.

MAJOR PRINCIPLES OF DIET PLANS

The principle of the diet plans is simple: successfully be fed while controlling calorie intake. Adding a little touch of fun ... success is the key. Easy, you say, if to think a little ...

LOSE WEIGHT IS TO FIND BALANCE OF PLEASURES EATING AND HAVING GOOD BODY

Through weight loss, what do we want back? It is important to analyze the goal we set ourselves when we began a process to lose weight. What is he hiding behind that will?

WHY WANT TO LOSE WEIGHT?

Until today, the answer was clear: to reduce cardiovascular risk and diabetes. A new study assessing the mortality of those who lost weight or not, refines this logic ??

To lose fat, better endurance work

No time, no desire, no shape: any excuse is good for not doing sports. And that's a shame, especially as to enjoy its benefits, it is not essential to embark on a series of frantic activity. Just work your body regularly while having fun. If you are motivated, play sports couple or with a friend, it's more challenging.

HOW TO LOSE WEIGHT FOR ALL AGES

Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences.

DIETARY GUIDE ANTI EXCESS KILOS

You are too big, too fat? You end up with more pounds after the big "comic" celebrations of the week? Should you make a drastic diet? No, just eat a little less fat and less sugar and especially to eat slowly.

CAUTION: FAT DIET AND POLLUTION: A DANGEROUS COCKTAIL FOR HEART

Breathe everyday polluted air of our cities at rush hour and have a diet high in saturated fat promotes atherosclerosis, that is to say, the appearance of fatty deposits on artery walls, which can cause a particular myocardial infarction.

OBESITY PROGRAMMED FROM BIRTH?

Will we soon predict whether a child born today has a high probability of being fat tomorrow? The idea caught on. And it seems that infant feeding and breastfeeding are crucial

CAN YOU LOSE WEIGHT BY HYPNOSIS?

Hypnosis is a growing technique, especially used in France for the management of weight problems. The Does hypnosis really lose weight? What are his interests? Dr. Dominique using hypnosis with people wishing to lose weight answers these questions.

WEIGHT LOSS: REMINDER ON THE DANGER OF WEIGHT LOSS PRODUCTS

The Directorate General of Health has issued an alert regarding weight loss pills based thyroid extracts. To date, fourteen people were hospitalized and one died, having taken all this preparation issued by a pharmacy in the 17th arrondissement of Paris. The Minister of Health has called for a ban with no time for this product. This case highlights the danger of weight loss products in general.

The new dietary recommendations of the American Heart ...

The American Heart Association (AHA) is, together with the European Society of Cardiology, the scientific body's most important cardiology. Its annual recommendations form the basis of what will be the advice of cardiologists for the current year. To monitor so ??

WHAT ARE THE MOST EFFECTIVE PLANS slimming?

With the cult of thinness, doubled fear of obesity, we are constantly talking about dieting. There are all kinds and they are more or less binding. Which of them is the most effective? Slimming diet: what are the basic rules to follow?

CHILDHOOD OBESITY: THE PUB IS THE FAULT

Federal Consumers Union has published edifying results on the dangers of advertisements in the food industry, which it accuses of "obesity manufacturers." The ads clearly favor the nutritional imbalance in children and contribute to the development of obesity.

Vegetarian diet benefits

The Vegetarian diet has many benefits to health of our body. And the new news are it has benefits to our brain functions.  Are vegetarians smarter than others? Conversely the more intelligent they are opting more for a vegetarian diet? The results of a study to answer this question.

EFFECTIVENESS IN HYPNOSIS WEIGHT LOSS

The Erick Medical Hypnosis is a technique that allows the patient to develop solutions to the research process. Through stories "lived," Dr. Dominique Boute  gives examples of the use of hypnosis in weight loss and its development into practice.

SLEEP OR FAT

The link between sleep and weight cleared. If the mechanisms are not yet understood, it is shown that lack of sleep increases the risk of overweight or obesity. Some tips to help teenagers to sleep longer and better because the quality of sleep is essential.

THE FOOD SUPPLEMENTS YES, BUT IN PHARMACY

Take supplements to fill a deficiency, be fit, improve intestinal transit, etc., that's fine. But be careful not to do anything. To avoid mistakes and disappointments, ask your pharmacist.

Food supplements, we talk a lot and we take more. Sales increased in fact 10% per year. It is surprising for such a craze. In reality, it is easily explained by the changes in our way of life for fifty years: a diet less natural and more unbalanced, that is to say both too rich (fats and sugars) and deficient (vitamins, trace elements ??), a stressful life, largely sedentary ??

FAT FREE DIET PLAN

The effectiveness of a system does not seem to be based only on the restriction of fats. Indeed, increasing consumption of fruits and vegetables is proving a more effective strategy than a meager diet.

NEW STRATEGY FOR WEIGHT LOSS: MANAGING YOUR STRESS

A diet and physical inactivity, we should add another risk factor for obesity: stress. If we suspected, the scientific evidence is now available, demonstrating that weight gain can be directly due to stress. Even better, a molecule involved was identified, opening up broad prospects

CHILD OBESITY: BEFORE SCREENING TO 6 YEARS

Obesity in children is a serious disease that moves very slowly, so much so that at first she did not see. Awareness is often too late, it is essential to follow the BMI curve of the child, including seeking an early adiposity rebound before 6 years.

FOOD AND FAT BALANCE: CHOOSING THE QUANTITY AND QUALITY

When we talk about a balanced diet, "hunting grease" is often in the foreground. While it is important to quantify the fat intake, it is important not to remove but to try to balance them.

TIPS TO ANTI-CHOLESTEROL DIET

The problem with cholesterol is excess. Indeed, this fatty acid tends to be deposited in the arteries and clog them. In the end, the cardiovascular risk increases. How do we stabilize or reduce his cholesterol? What are the beneficial foods? Tips and quid monitoring.

How not your body link between sadness & feeling hunger?

This is a relation between weight and "confusion of emotions". The idea that the recognition of our bodily needs, especially our need to eat, is not innate but acquired during a learning since our childhood and the early months of life . If this learning is defective, the child may be unable to distinguish the feeling of other emotional states hungry, which can lead to reckless food intake ??

10 TIPS AND ADVICE TO PARENTS AGAINST CHILDHOOD OBESITY

The French Association of Ambulatory Pediatrics organized for the fourth consecutive year a National Day of childhood obesity screening so that screening is early, allowing a more efficient management. On this occasion, a series of tips and tricks is available to help parents in their role.

Bread place in a healthy diet

Bread (or rather breads) occupies a privileged place in a healthy diet. Unlike a recue idea, it is not fattening: satiating, it can be integrated with each meal because in addition it provides complex carbohydrates, it contains fiber, vitamins, minerals and almost no fat. The only requirement, vary the types of bread. So do not take systematically "baguette" (white flour)!

Diet: a snack 4 possibilities

A recent study shows that good dietary intentions are not necessarily followed by facts, especially at the time of the break ?? And that half of us seem not to bother good dietary intentions at all!

How to remove trans fats from our diet?

Trans fats are now very bad reputation. And because they increase cardiovascular risk and that of some cancers ... What exactly are trans fats? How are they produced? And finally, how to remove them from our diet? In other words, how to ensure the lowest possible consumption of trans fatty acids?

Diet against attack

First objective: take the foot against the other plans and propose that fits our own lifestyle. Second objective: to find the balance weight and sustainably protect his heart. Dr. Boris Hansel * explains exactly what this regime 'against attack'.

WEIGHT LOSS, 7 PITFALLS

You want to lose weight? You are already a lot of effort for an unsatisfactory result? Are you sure you do it? Here's a list of the most common pitfalls that prevent the needle from the balance err on the safe side.

PRESERVE YOUR HEALTH COMBATING OVERWEIGHT

We eat too much and badly. Meanwhile, we are not spending enough, that is to say that our level of physical activity has decreased. Result is announced 24 million French overweight or obese! To our quality of life and our health, we must respond.

Tips to strengthen your weight loss motivation

Return to weight loss, sport, training, smoking cessation,... such goals will not only require the will to achieve it. It must also be a sufficient dose of motivation, which is built and maintained. How? Here are some tips to strengthen your motivation.

Your motivation is your engine, which you will achieve your goal! But as with any engine, its operation depends on its brakes and its accelerators. As for the speed or cadence, it is based on a balance between brakes and accelerators. Logically, the more you limit the brakes, the more you increase accelerators, and your goal will be close and achievable.

How you identify the fatty types you eat?

We all have our eating habits, some more or less good for our health. On fatty acids (lipids, fats), be aware that they are not equivalent. Some are in favor, others limit. If you identify those you consume regularly, you can then make a few adjustments to your highest good!

How not to become obese?

Fat is not really inevitable, but the result of food accumulated errors, physical inactivity, and the result is more or less aggravated by heredity. To this is added as eating slowly and not watching TV. The prevention of overweight begins in childhood.

LOW CHOLESTEROL DIET

Excess cholesterol in the blood is a major risk factors for cardiovascular disease. When cholesterol regulating system fails, it is customary to adopt, before any medication, a diet low in cholesterol.

RESTAURANTS, SANDWICHES AND OVERWEIGHT

 Working life often imposes lunch (sometimes dinner) elsewhere than at home. Frequent dining out they are quick, classic or corporate, daily sandwich, this often swallowed, are all reasons to gain weight or not to lose.

And if you decide not fat?

A very serious and recent study demonstrates that fatness percentage is continuously increased. One from three persons has excess fats. What not to increase the statistics?

OVERWEIGHT: DRAMATICALLY DIFFERENT APPROACH

Dr. Jean-Philippe is a French Zermati convinced that doctors, media and government are taking the fight against obesity and overweight from the wrong end. For him, trying to control our diet using our intellect, it is not a good solution ...

DO NOT LOSE WEIGHT ANY TIME

The warm weather arrives (finally!), You make plans for your holidays, women's magazines all over titrate "Slimming" your balance you said some very unpleasant things, ice refer you not really cool picture, white skin and beads ... In short, envy nagging you to lose weight quickly, immediately and swallow for it any weight-loss product that you will easily find on the Internet. Warning, danger and sometimes deadly!

Slimming supplements: does it work or not?

Dietary supplements generate a global market that is 65 billion. That is, they are very popular, probably because of their very enticing promises. But what is it? Are slimming supplements effective?

Overweight in children: 4 rules to lose weight and feel better

A method has been developed for parents and their overweight child. Very original, it has the distinction of being very strict in certain respects (no exception is tolerated) and very flexible in others (no food is forbidden).

An overweight child is rarely good about yourself. This method should allow it to acquire long-term simple and effective behavioral principles to lose weight gradually, keep it off and feel good about yourself. Note that this method was tested by 27 years of practice.

DIET LEMON BACK!

A book advocating lemon diet to detoxify the body was released a few years ago. Fortunately it was believed fell into oblivion, but now he resurfaces on the net, promising "of pounds lighter." Attention danger!

HOW TO HAVE LESS APPETITE AND LOSE WEIGHT?

There is no picture. When bigger is that it absorbs more calories than they expended. How to have less appetite and therefore eat less without falling into the trap of dangerous appetite suppressant?

Protein diets: choose meats

While we eat less meat - especially red - now the wave of the protein diet encourages way to consume. Admittedly, this is not the only protein food, but it is the most practical. So much choose and cook your meat.

HOW TO LOSE WEIGHT WITHOUT ANYTHING?

For the first time, a study shows that it is sufficient to lower the temperature to increase our energy expenditure. Now it is well known, any additional expenditure of energy helps to lose weight! What and what can we expect?

SMALL BUT BIG STEP FOR LOSING WEIGHT

Summer is off, you are again locked and bolted on your computer for hours, at work and at home. This sedentary lifestyle contributes to make you fat. How to escape?

Healthy diet: 8 commandments

Prevention of many diseases, including cancers, are recommended foods and other recommended. But overall, what are the key points that a healthy person has to apply to remain and live longer? Here are the 8 dietary recommendations that we urge all to adopt now.