Slim couple is better!

Lose weight, when it is really necessary, is never an easy undertaking.
Whatever anyone says, it must show willingness and it feels most often alone and outside of social and family life.
That's why, couple is always better.

Too hungry! How to suppress appetite?

You will discover rapidly crammed. You will discover others that don't generally in addition to always keen.
Which isn't really cozy in addition to stimulates gorging, while using chance involving pounds attain that will entails.

Diet and professional breakfast: how to combine

It's not easy to juggle regime and business lunches.

However, with common sense and good will, one can pass the test business lunches without gaining weight. Are you capable?

How to lose weight without begging to food?

While the word "diet" is actually entirely from the word "calories", these connected with satiety and satiation can be ignored.

Yet it is many people who is going to steer clear of the annoyances that will frequently result in your display case pleasures.

But how you can adjust your tummy with out carrying out violence for the program?

A dangerous regime, what is it and why?

pring will be the time while a lot of plans in order to blossom shed weight quickly before the summer season.

Every one of these RGV (High Swiftness ​​Plan) are hazardous, just about all make the particular cargo area connected with obesity and many may perhaps place your wellbeing in jeopardy.

Precisely what regarding? As well as tips on how to correctly evacuate the particular lbs connected with winter weather.

1 kg connected with extra fat = 8000 unhealthy calories
Slimming down in a short time spg temptation
Weight loss in addition to re-fating
Slimming down little by little in addition to sensibly
1 kg connected with extra fat = 8000 unhealthy calories
To reduce 1 kg in this fat unattractive housed within the thighs and leg in addition to stomach, set up an energy debt of around 8, 000 unhealthy calories.

Female vitality requirements are on average 2000 unhealthy calories a day.

Tame the dietary fat

Fatty acids and secrets and techniques tend to be revealed for your requirements

1. Olive oil will be rich in omega-3.

What is the difference between Nutritionist or dietitian?

The regular knowledge associated with both authorities
A diet is actually a lot more useful when it is thought i would be followed during this period. In cases like this, you must utilize a / a new nutritionist or a dietitian (or a new nutritionist). The two careers usually are equally skilled. In reality, a single as well as the additional usually are sanctioned to present tailored diet programs. Meal arrangement, vitality specifications, the end results of an particular eating plan with well being have got without a doubt no strategies for these authorities. Using era, sexual category, lifestyle, hereditary capital and even eating routines, many people experience a plan in line with the requirements of the sufferers.

Hormonal impact of diet

Food: not simply about calories

Food certainly not make sure seeing that a mix of calories through health proteins, extra fat and also carbohydrates is usually a burial plot mistake. The electricity provide features a immediate influence on a variety of hormones in which have an impact on our wellbeing. Actually, our own bodies fat could be inside the criteria, certainly not our own extra strength, however it doesn't guarantee defense in opposition to quite a few metabolic or degenerative conditions. We've got to get more and also better food possibilities and keep the important techniques of the system throughout great balance (homeostasis).

simple tips to lose weight without suffering

It is much easier to lose weight than you think. Here are 10 simple tips, common sense,   to lose weight without suffering

THE STARCH: GOOD FOR MY DIET PLAN, OR NOT?

Place in a starchy diet is one of the most debated things. What about today?

It puts the church in the village ...

DO SOME DIET PLANS GIVE BAD BREATH?

It is known, some diet plans give you bad breath.

But which ones? Why? And above all, how to react?

How to burn your calories with or without sport?

How to burn calories?

By multiplying the workout, of course! But not only ... Follow the guide, there are many ways to burn calories. And losing a bit here and a bit there, it ends after the end of the day!

Calculate your calorie expenditure

Walking, climbing stairs, cycling, golf, washing the tiles, gardening or make love, how do we consume calories by exercising these physical activities?

And how much should we spend calories to obtain a benefit in terms of health?

HOW TO EAT LESS SUGAR AND THE SAME TIME LOSE SOME BELLY!

Sugar is our guilty pleasure.

Moreover, the taste for sugar is innate, we possess from birth. However, many of us would like, but are unable to reduce their sugar intake.

  Here are 5 tips that you can apply to help you exceed your sweet cravings, and at the same time lose some belly! 

Party time: how to manage stress and diet?

The countdown has just started. Unable to escape the psychosis sacrosanct Holidays: even if you wanted to, The windows of all the shops overflowing of everything, And stress builds up a little more. What reactions do you then?

PLANTS FOR DIET

Plants do not offer a quick fix to lose weight. However, according to their properties, they can represent additional help.

Combined with a healthy diet and regular physical exercise, plants bring more to lose weight permanently.

DIET CASE: AVOID PITFALLS AND MYTHS!

Some foods are wrongly considered health foods. Conversely, some have wrongly also a bad name.

In short, do not get fooled, learn how to avoid the traps at the risk of ruining your efforts to lose weight or not to take ...

How to lose weight without shouting famine?

While the word "diet" is almost exclusively associated with the word "calories" those of satiety and satiation are often left out.

Yet it is they who can avoid the frustrations that ends too often in the candy closet.

But how to stall the stomach without doing violence to the plan?

TEENS: EXPANDING THE DIET PLANS tenfold POUNDS!

Overweight and obesity seriously affect children and adolescents. As adults, they retaliated by imposing regimes.

But ultimately, the effects obtained are often the opposite of those expected more they go on diets, the more they gain weight!

So they too are victims of effect "yoyo" ...

One in six children has overweight

In 10 years, the number of obese school-age children has doubled and cases of severe obesity have increased by about five.

In 2006, 18% of children and teens aged 3-17 years (16% of boys and 19% girls) were considered too big (against 5% in 1980), 3.5% obese (3 % of boys and 4% of girls). Finally, 47% of teenage girls are too big.

LOSING WEIGHT: ANOTHER BENEFIT OF BIKE!

Cycling allows long-term efforts at an intensity that corresponds precisely to a maximum fat oxidation.

Translation: the bike makes you lose weight!

FIBER: A GOOD ASSET FOR SLIMMING

Invisible in our food, fiber, yet hold a prominent place in a balanced diet without giving us any calorie. This is one of the reasons why these fibers are essential to slim down a good asset.

WHAT IS A BALANCED DIET?

If one wants to lose weight, no mystery, it is necessary to adopt a diet that provides fewer calories than we expense.

It is only then that we adopt a balanced diet just to maintain its target weight and avoid to resume.

Weight Watchers diet: how to lose weight?

The Plan Weight Watchers is probably the most famous of the world system.

It dates back to the 60s when its creator Jean Nidetch, too fat woman in her girlfriends gathered to discuss their plan. She was downright a business, in 1963, supported by doctors.

Having lost 32 kg, she was living proof of the effectiveness of his method.

Weight Watchers is everywhere a successful business which also publishes many cookbooks and has its own range of low-calorie foods.

What sport to lose weight?

Many of us, discouraged by the plans, say that sport could possibly help them lose weight. But what discipline to choose?

How not to resume pounds lost?

Losing weight is difficult, but it is even more difficult to maintain the desired weight, obtained after a diet. It is recommended that people who are overweight or obese, losing at least 5 to 10% of their body weight in order to obtain significant benefits to their health, it is of course not to resume soon. Some basic tips to help you.

SUCCESS STORY: 35 KILOS LESS, THE JOY OF LIVING IN MORE

Monika Nilson had difficult years to stabilize her weight, she received a gastroplasty, a surgical technique to place a ring around the stomach. Result: 35 pounds lighter and the desire to "bite the life to the full." She says.

HOW NOT TO MAKE 5 POUNDS DURING THE HOLIDAYS OR WEEKEND?

In holidays and weekend, The temptation of food is high. Most people gain extra pounds, this is normal but the point is people not lose these pounds right away.

There are some tips to help you manage without too much stress?

FOUR COMPARED DIET PLANS

A lot of people engage in the diet plans. And it must be said that many of the proposed arrangements only accentuates this phenomenon. However, there is little data on their effectiveness and health consequences. For this purpose, four diets were compared.

TELEVISION: A FACTOR FULL OF OBESITY

Physical inactivity is a powerful risk factor for obesity. Thus the promotion of physical activity is an integral part of the fight against this disease. A new study, although people additional demonstrates that regardless of sport and dietary imbalances, time spent watching TV is directly associated with obesity and overweight.

Dietary supplements: They are Fashion or Necessity?

The dietary supplement market has exploded. Originally sold in pharmacies, they conquered drugstores and supermarkets. Thin is one of the fastest growing areas, followed by stress, menopause and solar. They are Fashion or Necessity?

How to control Fat intake?

Fats (or lipids) are the most energetic nutrients: one gram of fat provides 9 calories. They are however not bad, and on the contrary, essential to the functioning of our body. Do not forget that our brain and nerves are made of fat ... So, it takes because they also represent an energy reserve of the body, but not too much.

MAJOR PRINCIPLES OF DIET PLANS

The principle of the diet plans is simple: successfully be fed while controlling calorie intake. Adding a little touch of fun ... success is the key. Easy, you say, if to think a little ...

LOSE WEIGHT IS TO FIND BALANCE OF PLEASURES EATING AND HAVING GOOD BODY

Through weight loss, what do we want back? It is important to analyze the goal we set ourselves when we began a process to lose weight. What is he hiding behind that will?

WHY WANT TO LOSE WEIGHT?

Until today, the answer was clear: to reduce cardiovascular risk and diabetes. A new study assessing the mortality of those who lost weight or not, refines this logic ??

To lose fat, better endurance work

No time, no desire, no shape: any excuse is good for not doing sports. And that's a shame, especially as to enjoy its benefits, it is not essential to embark on a series of frantic activity. Just work your body regularly while having fun. If you are motivated, play sports couple or with a friend, it's more challenging.

HOW TO LOSE WEIGHT FOR ALL AGES

Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences. Eating habits, lifestyle, hormonal status ... all women do not lose weight in the same way or at the same pace. Any plan must be tailored to each age. Here are tips that address your differences.

DIETARY GUIDE ANTI EXCESS KILOS

You are too big, too fat? You end up with more pounds after the big "comic" celebrations of the week? Should you make a drastic diet? No, just eat a little less fat and less sugar and especially to eat slowly.

CAUTION: FAT DIET AND POLLUTION: A DANGEROUS COCKTAIL FOR HEART

Breathe everyday polluted air of our cities at rush hour and have a diet high in saturated fat promotes atherosclerosis, that is to say, the appearance of fatty deposits on artery walls, which can cause a particular myocardial infarction.

OBESITY PROGRAMMED FROM BIRTH?

Will we soon predict whether a child born today has a high probability of being fat tomorrow? The idea caught on. And it seems that infant feeding and breastfeeding are crucial

CAN YOU LOSE WEIGHT BY HYPNOSIS?

Hypnosis is a growing technique, especially used in France for the management of weight problems. The Does hypnosis really lose weight? What are his interests? Dr. Dominique using hypnosis with people wishing to lose weight answers these questions.

WEIGHT LOSS: REMINDER ON THE DANGER OF WEIGHT LOSS PRODUCTS

The Directorate General of Health has issued an alert regarding weight loss pills based thyroid extracts. To date, fourteen people were hospitalized and one died, having taken all this preparation issued by a pharmacy in the 17th arrondissement of Paris. The Minister of Health has called for a ban with no time for this product. This case highlights the danger of weight loss products in general.

The new dietary recommendations of the American Heart ...

The American Heart Association (AHA) is, together with the European Society of Cardiology, the scientific body's most important cardiology. Its annual recommendations form the basis of what will be the advice of cardiologists for the current year. To monitor so ??

WHAT ARE THE MOST EFFECTIVE PLANS slimming?

With the cult of thinness, doubled fear of obesity, we are constantly talking about dieting. There are all kinds and they are more or less binding. Which of them is the most effective? Slimming diet: what are the basic rules to follow?

CHILDHOOD OBESITY: THE PUB IS THE FAULT

Federal Consumers Union has published edifying results on the dangers of advertisements in the food industry, which it accuses of "obesity manufacturers." The ads clearly favor the nutritional imbalance in children and contribute to the development of obesity.

Vegetarian diet benefits

The Vegetarian diet has many benefits to health of our body. And the new news are it has benefits to our brain functions.  Are vegetarians smarter than others? Conversely the more intelligent they are opting more for a vegetarian diet? The results of a study to answer this question.

EFFECTIVENESS IN HYPNOSIS WEIGHT LOSS

The Erick Medical Hypnosis is a technique that allows the patient to develop solutions to the research process. Through stories "lived," Dr. Dominique Boute  gives examples of the use of hypnosis in weight loss and its development into practice.

SLEEP OR FAT

The link between sleep and weight cleared. If the mechanisms are not yet understood, it is shown that lack of sleep increases the risk of overweight or obesity. Some tips to help teenagers to sleep longer and better because the quality of sleep is essential.

THE FOOD SUPPLEMENTS YES, BUT IN PHARMACY

Take supplements to fill a deficiency, be fit, improve intestinal transit, etc., that's fine. But be careful not to do anything. To avoid mistakes and disappointments, ask your pharmacist.

Food supplements, we talk a lot and we take more. Sales increased in fact 10% per year. It is surprising for such a craze. In reality, it is easily explained by the changes in our way of life for fifty years: a diet less natural and more unbalanced, that is to say both too rich (fats and sugars) and deficient (vitamins, trace elements ??), a stressful life, largely sedentary ??

FAT FREE DIET PLAN

The effectiveness of a system does not seem to be based only on the restriction of fats. Indeed, increasing consumption of fruits and vegetables is proving a more effective strategy than a meager diet.

NEW STRATEGY FOR WEIGHT LOSS: MANAGING YOUR STRESS

A diet and physical inactivity, we should add another risk factor for obesity: stress. If we suspected, the scientific evidence is now available, demonstrating that weight gain can be directly due to stress. Even better, a molecule involved was identified, opening up broad prospects